Trying to keep this midlife metabolism from quitting on me
#midlifemetabolism #treadmillwalk #walk

Peloton app showing calendar of consistent workouts on weekdays

If you have #ADHD you know how hard this is. Consistency is so important in exercise, but something I've always struggled with. A 20-25 minute #treadmillwalk every weekday for four weeks; the gains I've made are incredible. I'm not a #morningperson, but if I did this after work, it wouldn't happen.