Everyone talks about the importance of the mental game in swimming. But almost no one gives you the practical steps to improve it. #MindOverWater changes that. Let's talk about HOW. 🧵

In competitive swimming, we spend 90% of our time training the body. But the races are won and lost in the mind. Introducing #MindOverWater. A thread 🧵

Ever have a perfect week of practice, then get on the blocks and your mind goes blank? 😬You're not alone. The race in won in the pool but its mastered in your mind.
my book #mindoverwater is your guide 
#competitiveswimming #mentagame

get your copy here 👉https://f.mtr.cool/ipvbddrgqg

Its here, I'm thrilled to announce my book Mind over Water - A playbook for the mental side of competitive swimming. This is the playbook for the space between your ears.
#mindoverwater #swimming #booktok 
get your copy here 👉https://f.mtr.cool/embrndhvwd

ur mind is ur most powerful weapon
Struggling with pre-race nerves? Doubting your training? This is ur guide 2 mastering the mental side of swimming

goal-setting,focus techniques & how 2 turn anxiety in2 fuel.

📖 👉https://amzn.eu/d/6vP42kb

#MindOverWater #MentalGame #swimming

New #youtube #short for upcoming book launch #mindoverwater

#swimming #swimcoach #coaching youtube.com/shorts/8iLhW...