Anger is an emotion that can be expressed in many ways. It’s important to find a clear path through the mind and body, but it doesn’t have to spill onto others. Be intentional with your expression-channel it constructively so no one else gets hurt. #MindfulAnger #EmotionalIntelligence #HealthyExpres

Boundaries Are Not Violence: The Role of Anger in Nonviolence When I first started practicing Buddhism, I thought compassion meant saying yes all the time. I believed that to be kind, I had to be endlessly accommodating, always available, always giving. I saw an...

#AhimsaDharma #Nonviolence #EthicalLiving #HealthyBoundaries #RightSpeech #CompassionWithClarity #MindfulAnger #ConsciousCommunication #EmotionalAwareness #SelfReflection #RespondNotReact #SpeakingWithCare #BoundariesAreCompassion #SayingNoIsWisdom #InnerPeaceThroughBoundaries