Sit by a stream and observe: what you see, what you hear and what you feel.

Or follow the path of a stream slowly. Notice how the landscape changes, how the stream changes, let the stream lead the way.

What is your favourite place to experience #BlueMind?

#NatureConnection #MindfulInNature

Low sun over the Solent, UK

In my professional life I promote the benefits of taking your #ThinkingOutside but recently I've not been doing it myself.

Today I made #BetterChoices and it feels bloomin' brilliant.

#GetOutMore #NatureConnection #NatureConnectedness #MindfulInNature