Common thoughts of an overstimulated adult. "I feel irritated by everything" "I can't focus with all this noise" "I can't handle any more right now" "Everything feels like too much" "Should I pretend I'm not feeling well so I can go home?" "I need a break" "I need some quiet time" "I can't remember or process anything right now" www.gamergirlcoaching.com Gamer Girl Coaching icon Image of a woman holding her temples

Before you can change your responses, you must understand what is currently happening without judgement. What is happening? Why is it happening? How can you change it?

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