The 30-30-30 Rule: Does This Fitness Trend Work? Is the 30-30-30 fitness rule worth your time? Explore the science behind cardio, strength, and mobility — and what it really does for your mind and body.

mindwobble.com/news/the-30-...
Is the 30-30-30 fitness rule worth your time? Explore the science behind cardio, strength, and mobility — and what it really does for your mind and body.
#MindBodyBalance #MentalWellbeing #HolisticHealth #MoveForMood #WellbeingWorkout