Michael Valliant-Saunders's Mo Space Michael's Motivation: It is just over 11 years since my younger Brother Duncan died by suicide after living with Paranoid Schizophrenia for almost 20 years. Duncan has been my main motivator for MOv...

MO wk 3: Move Naturally
ACTIVITIES/CALL TO ACTION
Find a way to add 3,000 steps into at least 3 days of your week (or an extra 30 mins of walking)

movember.com/m/mvs?mc=1

#movembercanada #movember #ProstateCancerAwareness #mensmentalhealthawareness #suicideprevention #stopmendyingtooyoung

Week 2 MO pic (of course)

My brother Duncan and I –June, 26 1999- the big wedding day for Gayle and I 😊. This was post a surprise dunk in the pool- hence I just had a tie over a t-shirt (under my jacket which did not get dunked)… I love how ruggedly handsome Duncan looks in this pic

After two weeks of MOvember I am now at almost $5,000CAD (~55%) of my goal of $9,000.
If you can afford it please donate movember.com/m/mvs?mc=1
Over 85% of donations to #movembercanada go to organizations doing research and community programs that support men’s health- both mental and physical.

Breakfast- Quaker oatmeal with bran buds, walnuts, pumpkin seeds, quinoa, maple syrup and soy milk

Apples and veggies for the work week

As I work from home Fridays I just need 4 containers. BTW the apples keep with the veggies in the same containers

MO week 2: plant-based diet
CALL TO ACTION
Get your daily recommended value of fiber for a week (at least as a start)
a. Men 19-50 years: 38 grams
b. Men 51-70 years: 30 grams
c. Men 71+ years: 28 grams
Help men live longer lives -support MOvember
#movembercanada
movember.com/m/mvs?mc=1

Ce lundi dans Ça Balance à Toronto 🎙️, Nathalie S met en lumière le mouvement #Movember 💪
Un symbole devenu culte, mais surtout un appel à la sensibilisation : santé masculine, santé mentale et prévention du suicide.
🎧 Écoutez l’épisode ici 👉 choqfm.ca/episode/vie-...
#MovemberCanada #CHOQFM #Toronto

Michael Valliant-Saunders's Mo Space Michael's Motivation: It is just over 11 years since my younger Brother Duncan died by suicide after living with Paranoid Schizophrenia for almost 20 years. Duncan has been my main motivator for MOv...

MO week 1- CALL TO ACTION

3. Work into a conversation with a male friend “I could really use your support/help/insight with something I am struggling with”.

movember.com/m/mvs?mc=1

#Movember #MovemberCanada #ProstateCancer #TesticularCancer #MentalHealth #SuicidePrevention #StopMenDyingTooYoung

Michael Valliant-Saunders's Mo Space Michael's Motivation: It is just over 11 years since my younger Brother Duncan died by suicide after living with Paranoid Schizophrenia for almost 20 years. Duncan has been my main motivator for MOv...

WEEK 1- CALL TO ACTION

Call a male friend you haven’t talked to in a while, or you know has just gone through a big change and ask ‘how are you doing?”

movember.com/m/mvs?mc=1

#Movember #MovemberCanada #ProstateCancer #TesticularCancer #MentalHealth #SuicidePrevention #StopMenDyingTooYoung

Rob Reid's Mo Space Rob's Motivation: I'm participating in Movember to change the stigma surround men's health. We, as men, need to talk about our problems more, whether it's personal struggles, lumps in our nuts, or oth...

This year is my 15th year raising money and awareness for men’s health through Movember. Every year I am reminded about how important this cause is.

#movember #movembercanada #menshealth #mentalhealth