Michael Valliant-Saunders's Mo Space Michael's Motivation: It is just over 11 years since my younger Brother Duncan died by suicide after living with Paranoid Schizophrenia for almost 20 years. Duncan has been my main motivator for MOv...

MO wk 4: Stress Reduction

GRAB A NAP!!!
Already a weekend napper? Awesome- keep it up!
Not a napper? Add 1 nap/week when you can.
Can’t nap? Find time for 20 minutes of ‘down-time’ where you shut out external ‘noise’ and focus on the internal.
#stopmendyingtooyoung
movember.com/m/mvs?mc=1

Michael Valliant-Saunders's Mo Space Michael's Motivation: It is just over 11 years since my younger Brother Duncan died by suicide after living with Paranoid Schizophrenia for almost 20 years. Duncan has been my main motivator for MOv...

MO wk 3: Move Naturally
ACTIVITIES/CALL TO ACTION
Find a way to add 3,000 steps into at least 3 days of your week (or an extra 30 mins of walking)

movember.com/m/mvs?mc=1

#movembercanada #movember #ProstateCancerAwareness #mensmentalhealthawareness #suicideprevention #stopmendyingtooyoung

Day 16: Yep, sitting on my couch. If you’re sitting on yours on this day of rest, how about tapping this link here to help #StopMenDyingTooYoung.

mobro.co/deucerman

Michael Valliant-Saunders's Mo Space Michael's Motivation: It is just over 11 years since my younger Brother Duncan died by suicide after living with Paranoid Schizophrenia for almost 20 years. Duncan has been my main motivator for MOv...

MO week 1- CALL TO ACTION

3. Work into a conversation with a male friend “I could really use your support/help/insight with something I am struggling with”.

movember.com/m/mvs?mc=1

#Movember #MovemberCanada #ProstateCancer #TesticularCancer #MentalHealth #SuicidePrevention #StopMenDyingTooYoung

Michael Valliant-Saunders's Mo Space Michael's Motivation: It is just over 11 years since my younger Brother Duncan died by suicide after living with Paranoid Schizophrenia for almost 20 years. Duncan has been my main motivator for MOv...

WEEK 1- CALL TO ACTION

Call a male friend you haven’t talked to in a while, or you know has just gone through a big change and ask ‘how are you doing?”

movember.com/m/mvs?mc=1

#Movember #MovemberCanada #ProstateCancer #TesticularCancer #MentalHealth #SuicidePrevention #StopMenDyingTooYoung

Movember day 26. Getting towards the end and have moved over 300km so far. Looking to end the month strong. Mobro.co/laurencewinch
#movember #stopmendyingtooyoung