For practical guidance on how to eat well in the early years and what counts as healthy hydration, you can download our eating well guides for FREE or a donation here www.firststepsnutrition.org/eating-well-... 👏

#NHW2026 #NutritionandHydrationWeek #HydrationMatters

Meet Lauren and Lauren, our Community Dietitians, this #NutritionandHydrationWeek 🥗💧

They’ve put together a short video with healthy breakfast ideas and tips on why starting your day with a balanced breakfast matters. Thanks for sharing 🎥✨

@BDA_Dietitians

#NHW2026