Week 8 training is here! Whether you're an intermediate runner, just starting, or prefer walking, we've got a plan for you. Swipe through for your tailored workouts, and hit the link in bio for the full training guide. Let's keep building toward race day! 💪 #Tely10Training #NLrunning #Week8Challenge

Presented in memory of Dr. John P. Williams to the Tely 10 participant who has inspired others through enthusiastic and spirited participation in the annual Telegram 10 Mile Road Race. ⏳ Deadline to nominate is May 19. Apply online (link in bio). #Tely10 #NLrunning

#TBT to last year’s Tely10 champions! Kate Bazeley and Callum Drever powered across the line for the win. Who’s aiming to follow in their footsteps this year? 👟🏅 #Tely10 #ThrowbackThursday #NLrunning

Quick reminder: May 5 is your last day to update your Tely10 shirt size! Make sure your finisher tee fits just right—after that, no swaps. 🏃‍♂️🏃‍♀️ #Tely10 #RaceGear #NLrunning

⏰ Early bird for the Tely10 ends May 5! Lock in your spot at a discounted rate. 🏃‍♂️ Sign up now (link in bio)! #EarlyBird #Tely10 #NLrunning