A screenshot of the youtube thumbnail for this practice. An white heron is flying close to a creek, its wings open beautifully, some reed are visible from the background. The text "natural nidra" overlays perfectly over it and the name of the practice "The peace of wild beings" is appearing under it

#namaste I invite you to an #NSDR #yoga #nidra session with me, inspired by the poem "the peace of wild things" of Wendell Berry. Nidra is an effortless way of meditating by laying down and listen to a journey letting imagery and sensations flow, great for #resting. Enjoy!
youtu.be/QrbZC-MI8T0

My three long form #sleep and #rest meditations are now available for you on #InsightTimer

Enjoy!

#meditation #NSDR #YogaNidra

insig.ht/jZ8WovQ8D0b

Feb 3 2026

🎶 learning & SINGING glorious harmonies with fabulous people @ #choir rehearsal

🧘🏼 new #NSDR session on Insight Timer

🔥 kept warm & dry despite incessant #rain

no pic of the day, camera roll is empty other than my #rosacea progress which no-one needs to see ☺️

Hello Everyone! im studing to be a yoga nidra teacher and i will like to share with you mi first public practice: Yoga Nidra for grounding: the anamaya kosha Nidra. I did record the music and the voice by myself. let me know how you like it #NSDR #nidra #yogaNidra #naturalNidra #meditation #rest

Unlock the Awesome Brain Benefits of Non-Sleep Deep Rest (NSDR) - The Best Brain Possible Non-Sleep Deep Rest (NSDR) offers a powerful solution to turn down your nervous system and reap many other brain and mental health benefits.

"As does any #mindfulness practice, #NSDR helps regulate the #amygdala, which governs your brain’s fear & #stress response..the #brain shifts into a unique pattern of electrical activity characterized by slow-wave oscillations.": buff.ly/26HVpLK

via thebestbrainpossible

Unlock the Awesome Brain Benefits of Non-Sleep Deep Rest (NSDR) - The Best Brain Possible Non-Sleep Deep Rest (NSDR) offers a powerful solution to turn down your nervous system and reap many other brain and mental health benefits.

"#YogaNidra..is 1 of the easiest & most effective #NSDR techniques. It involves lying down in a comfortable position while following a #GuidedMeditation. This practice leads u thru body scans, #breathing exercises & visualization": buff.ly/4sIHUA8

via thebestbrainpossible
#SelfCare

Unlock the Awesome Brain Benefits of Non-Sleep Deep Rest (NSDR) - The Best Brain Possible Non-Sleep Deep Rest (NSDR) offers a powerful solution to turn down your nervous system and reap many other brain and mental health benefits.

“In the podcast, “Optimal Protocols for #Studying & Learning,” Huberman cites research that performing #NSDR immediately after a #learning session can enhance #memory retention and understanding by up to 50%.”: buff.ly/KFhB7Ax

from TheBestBrainPossible
#cognition

Unlock the Awesome Brain Benefits of Non-Sleep Deep Rest (NSDR) - The Best Brain Possible Non-Sleep Deep Rest (NSDR) offers a powerful solution to turn down your nervous system and reap many other brain and mental health benefits.

“ #NSDR is an umbrella term describing practices that put your #brain and #body into states of deep #relaxation while remaining awake. These practices typically involve directed attention and controlled #breathing ..”: buff.ly/KFhB7Ax

via TheBestBrainPossible

NSDR 15 Minutes ⏲️😴 Guided EFT Tapping for Non-Sleep Deep Rest & Nervous System Reset
youtu.be/1whMFLHGjUU

#NSDR #meditation #efttapping #relax

Check ça - 14 décembre 2024 De la méditation énergisante, un petit garçon et son ourson, un livre de loup et un peu plus

Pleins de beaux sujets pour commencer ton week-end

Prends un break avant même que la journée commence et lis-ça un petit 5 minutes ☕️

open.substack.com/pub/maximili...

#trending #NSDR #yoganidra #jacklondon #nhl #johnnygaudreau #bluejackets #colombus #flames #christophernolan #MM #Interstellar

Feeling both tired and wired? Try a quick Non-Sleep Deep Rest (NSDR) session. By closing your eyes and relaxing different muscle groups, you can reset your mind and body without needing a nap. This technique helps calm the nervous system and keeps you focused. #NSDR #StressRelief

Link in bio #linkinbio #Elevent #teams #session #team #sleep #anxiety #change #stress #mindfulness #NSDR #ipekw #CircleOfBliss #IpekWilliamsonCoaching