Learn to Outgrow Your Beliefs
You're not here to outthink your life.
You're here to outgrow your beliefs about your life.
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Tu 8:30amEST
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Feel the Full Range of Emotions
There's no wrong way or right way to become healthy.
You just gotta do what works.
So do what works and get rid of everything else.
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Tu 8:30amEST
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Stuck In Survival Mode? Here’s A Nervous System Reset in 3 Steps
If you're ready to feel safer, softer, and more connected to yourself, this one’s for you.
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The Natural State Is Bliss
The natural state of things is peace, serenity, and bliss.
The state that all of the other creatures have at all times, unless they're in the middle of being attacked.
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How To Use Thoughts As Guidance
If a thought feels liberating, it is pointing you toward truth or it's truth adjacent
If it causes you suffering, it's pointing away from your truth. In short, it's a lie.
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We all get conflict cravings.
They don't make us bad. They are normal.
I will never stop watching Dexter, but I can also nourish my soul.
You don't feed your body only junk food,
Nourish your mind
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Why are we rooting for Dexter or Walter White when their mountains of collateral damage would be considered toxic beyond measure in our regular lives?
The answer might surprise you because it can liberate us and cure mental suffering
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There is no episode of DIY Wellness this coming Tuesday.
I will be taking the week off to spend time with family and will return with new episodes beginning Tuesday December 2nd.
Catch up on past episodes: DIYWellnesLIVE.com
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How We Feed The Pain Body
As I got older, I realized that people don't want to watch hunky dory because it's not relatable to the human experience
We're tuned into conflict, and we've gotta make a deliberate choice to tune out of that
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Do we Really Love Serial Killers?
Some of that is personal preference.
But the idea that 90% of the population all happens to just love serial killer movies, gimme a break.
What's really going on there?
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Happiness Wants To Spread
The way we do that is by holding space for both the reality of despair and the reality of joy...
We ignore neither one. By experiencing our joy fully, we allow it to spread
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Why Do We Crave Conflict?
So what makes a story interesting?
It is actually how much conflict there is.
How much potential for miscommunication and misunderstanding there really is.
Tell a better story.
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The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
Practice self-kindness and turn your guilty pleasures into Guiltless Delights
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Logic Can Majorly Backfire
You can guide your life directly into misery but it will still seem so logical. Be careful. And involve your heart and flights of fancy.
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Our culture values, repression, suppression, and looking good over feeling good; etiquette above authenticity. It values ideas like say, you're fine, rather than bring me into your suffering with you.
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Brain #5: The Nervous System (The Gatekeeper) This Brain decides if you have access to all of the other wordless brains.
If you are in survival mode you can't access your heart, your gut, and your right brain wisdom.
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The myths, the rules, the authorities that shaped the old world are losing legitimacy
But it is not the end, it is the opportunity to reimagine everything.
Dogma is collapsing. Allow it, and build anew.
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No Separation? WTF Is That?
Here's me, here's my glasses. We're separate
When you start to think from the right brain, you get a real known sense that where I end and the glasses begin is an illusion made of my perception
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You're tuning into different signals, dreams, gut feelings, energy fields, hunches
They were always there but now they're suddenly much clearer
There's a rising sense that something big is unfolding
It's true there is. It's an apocalypse
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The heart sets the agenda.
The left brain goes about figuring out how we'll get there, but it's not the one that sets the agenda.
If you're in fight, flight, or freeze, you're not gonna be able to do this subtle other thing.
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What looks like a collapse is actually a clearing. See the truth beyond the crumbling & let it lead you through your pain to peace.
Even Jesus got this one right when he said "you shall know the truth and it shall set you free"
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Don't get mugged by life. Listen to all five brains.
In mystic traditions they recognize the belly as a seat of intuitive power. We have modern science and ancient wisdom backing up both that you think with your heart and gut
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The soul wants truth more than comfort, and it's willing to dismantle anything that blocks it.
This preference for embodied mysticism over doctrine-based, empty false beliefs is rising, I feel it. Do you?
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Once we regulate, we have access to our gut and our heart wisdom, and from there we can then set the agenda.
If your nervous system is on high alert, it's like trying to hear wisdom through a fire alarm.
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Lean into the apocalypse by leaning into your own integrity, authenticity, your deepest felt sense of the truth
and then live it
Other will be set free too
And it ripples outward
Until the world is glowing
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Logic is a beautiful piece of our thinking puzzle, but we've got it backwards and we've put logic in charge.
And logic is not meant to be in charge.
We gotta reframe what thinking is. It starts with the literal heart.
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It's time to see the truth squarely for what it is, the good, the bad, and the ugly, and then let it set us free
Things our ancestors got wrong, we can still make right
That's not hallmark
That's what's going to be required
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Learn To Use All 5 Brains You Have
Science shows that we think from the heart, the gut, the nervous system, and the right hemisphere as well
Not just the left hemisphere, which is what we think we think with
The heart is the leader
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The info out there is not reliable, which is gonna make us go deep inside to find the truth in our core. The power of discernment, the sword of discrimination. Humans have an inborn ability to detect a lie.
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Logic Isn’t Always Most Logical
Logic leaves out joy, mystery, adventure.
Logic is about how to execute things, not about planning the direction that we go in.
—
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