My Mind’s Name is Buster
Naming our mind is a tool from Acceptance & Commitment Therapy and it has changed the game for me.
Now when I feel my mind holding me back I can just say: Thank you buster, but I got this.
DIYWellnessLIVE.com
Tu 8:30amEST
#TheBrianHogan #DIYWellnessLIVE
All Your Thoughts Are Nonsense
I have proof that our thoughts are mostly nonsense and why that's actually the best news ever.
We get out of this thinking trap with self-doubt. Yes, really!
DIYWellnessLIVE.com
Tu 8:30amEST
links.thebrianhogan.com
#TheBrianHogan #DIYWellnessLIVE
Learn to Outgrow Your Beliefs
You're not here to outthink your life.
You're here to outgrow your beliefs about your life.
DIYWellnessLIVE.com
Tu 8:30amEST
links.thebrianhogan.com
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE
Emotions Seek Your Presence
It is in the here and now that transformation happens.
Here's where I really am. Good, bad, and ugly.
Now what can I make?
DIYWellnessLIVE.com
Tu 8:30amEST
#TheBrianHogan #DIYWellnessLIVE
Feel the Full Range of Emotions
There's no wrong way or right way to become healthy.
You just gotta do what works.
So do what works and get rid of everything else.
\DIYWellnessLIVE.com
Tu 8:30amEST
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE
Stuck In Survival Mode? Here’s A Nervous System Reset in 3 Steps
If you're ready to feel safer, softer, and more connected to yourself, this one’s for you.
DIYWellnessLIVE.com
LIVE Tu 8:30amEST
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#SomaticWisdom #QueerTherapist
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Your Anxiety Is Totally Valid
Even before we're conscious of it, this consistent exposure to global trauma activates survival states
It is really really valid and reasonable to be feeling despair and anxiety
That's not a pathology
DIYWellnessLIVE.com
Tu 8:30amEST
#TheBrianHogan #DIYWellnessLIVE
You can't get to where you want by condemning where you are.
Emotions are not calls to action but calls to presence.
This counters productivity culture that equates feelings with failure unless you have an action plan.
DIYWellnessLIVE.com
Tu 8:30am EST
#TheBrianHogan #DIYWellnessLIVE
If you ignore either the joy or the suffering, then you're in a place that's less authentic
I have clients who have learned to feel rage without acting on it
And they've learned to feel joy without apologizing for it
DIYWellnessLIVE.com
Tu 8:30amEST
#TheBrianHogan #DIYWellnessLIVE
Do NOT Ignore the Miracles
We live in a world where amazing miracles are happening and they cannot be ignored.
Just like we cannot ignore the suffering, we also cannot ignore the miracles.
That would be equally disingenuous.
DIYWellnessLIVE.com
Tu 8:30amEST
#TheBrianHogan #DIYWellnessLIVE
We are at a threshold moment. We cannot avoid the suffering in the world, but we are obligated to not ignore the good either.
The better world never comes if we all focus only on outrage and get burned out. Joy spreads too. Add joy
DIYwellnessLIVE.com
Tu 8:30amEST
#TheBrianHogan #DIYWellnessLIVE
Outrage and burnout do not create the world we want.
We have to move away from this dualistic paradigm of:
hope or despair
optimism or pessimism
realism or idealism
and embrace something else: creative possibility.
LIVE Tu 8:30am EST
DIYWellnessLIVE.com
#TheBrianHogan #DIYWellnessLIVE
Cognitive research shows our brains are wired to detect danger more than beauty
Recognizing joy takes intentional effort
We have to hardwire in the ability to feel happiness because it gets socialized out of us.
LIVE Tu 8:30am EST
DIYWellnessLIVE.com
#TheBrianHogan #DIYWellnessLIVE
There is no episode of DIY Wellness this coming Tuesday.
I will be taking the week off to spend time with family and will return with new episodes beginning Tuesday December 2nd.
Catch up on past episodes: DIYWellnesLIVE.com
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE
Emotions are guides. When fully felt:
Anger leads us to where justice needs to be restored.
Sadness leads us to where we need belonging.
Fear shows us where we don't feel safe.
This guidance fails if we avoid our emotions.
LIVE Tu 8:30am EST
DIYWellnessLIVE.com
#TheBrianHogan #DIYWellnessLIVE
Happiness Wants To Spread
The way we do that is by holding space for both the reality of despair and the reality of joy...
We ignore neither one. By experiencing our joy fully, we allow it to spread
LIVE Tu 8:30am EST
DIYWellnessLIVE.com
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE
The Whole Body “Thinks” Too
The heart, the gut, the nervous system they are brains too. They run on neurons and they think, but not in words.
—
DIY Wellness
The Show for People Taking Personal Growth Into Their Own Hands
Live Tu 8:30amEST
DIYWellnessLIVE.com
#TheBrianHogan #DIYWellnessLIVE
Logic Can Majorly Backfire
You can guide your life directly into misery but it will still seem so logical. Be careful. And involve your heart and flights of fancy.
Live Tu 8:30am EST
DIYWellnessLIVE.com
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE
4 Secret Brains You Don’t Use
You have four secret brains nobody told you about.
It's not their fault they didn't tell you because they're only using one of theirs.
Learn how to use all 5 brains and thrive
LIVE Tu 8:30am EST
DIYWellnessLIVE.com
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE
Blame is a destructive pattern of energy born of insecure outrage that wants to control everything to feel safe. Responsibility is a constructive pattern of energy born of a desire to take ownership of one’s experience of reality.
LIVE Tu 8:30am EST
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