#30DaysWild Day 25. Delivering my first nature connection session on the island. What an experience and thank you to our brilliant volunteers for taking part so honestly and openly #WildBrownsea #NatureIsGoodForYou #5WaysToWellbeing @dorsetwildlife.bsky.social
Ok here goes.
I have some ideas about spending time in natural settings as a form of mental health maintenance.
Today I went for a fall hike with the dog, spent a couple hours following a stream in the fall woods.
Rather do this than antidepressants.
#nationalhikingday
#natureisgoodforyou
