#boatpose or #navasana at the endless sea 🌊🌴🌞

Mid week mindfulness. Yoga tomorrow (12/10) at 9:30am PST
🔺
www.eventbrite.com/e/trevors-zo...
🔺
#streamingyoga #onlineyoga #flowyoga #yogateacher #yogaclass #donationyoga #mixedlevelyoga #boatpose #navasana

Holiday weekend self care! Streaming Yoga tomorrow (11/29) at 10:45am PST.
🔺
www.eventbrite.com/e/trevors-zo...
🔺
#streamingyoga #onlineyoga #flowyoga #yogateacher #yogaclass #donationyoga #mixedlevelyoga #boatpose #navasana

Woman in black yoga pants and a purple top doing Navasana or Boat pose yoga pose with a cloud filled blue sky in the background.

Navasana, or Boat Pose, is all about sailing the seas of core strength. ⛵️ How long can you hold it?
Find its history in Chapter 21! #corestrength #Navasana
Get the book: mlboyce.gumroad.com/l/dlfult

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 24-May-2025 16:07:28 EDT
Distance: 6.3 nm
Signal RSSI: -24.4 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 23-May-2025 16:07:34 EDT
Distance: 6.3 nm
Signal RSSI: -24.5 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 19-May-2025 14:09:29 EDT
Distance: 6.2 nm
Signal RSSI: -29.1 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 18-May-2025 14:10:24 EDT
Distance: 6.2 nm
Signal RSSI: -26.6 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 17-May-2025 14:02:59 EDT
Distance: 6.2 nm
Signal RSSI: -26.3 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 16-May-2025 14:03:55 EDT
Distance: 6.2 nm
Signal RSSI: -25.2 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 15-May-2025 13:57:33 EDT
Distance: 6.2 nm
Signal RSSI: -28.2 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 14-May-2025 13:59:46 EDT
Distance: 6.2 nm
Signal RSSI: -24.5 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 14-May-2025 13:17:50 EDT
Distance: 6.2 nm
Signal RSSI: -24.9 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 13-May-2025 13:11:45 EDT
Distance: 6.2 nm
Signal RSSI: -24.7 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 13-May-2025 11:45:35 EDT
Distance: 6.2 nm
Signal RSSI: -27.1 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 12-May-2025 14:16:44 EDT
Distance: 6.2 nm
Signal RSSI: -25.5 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 11-May-2025 14:13:11 EDT
Distance: 6.2 nm
Signal RSSI: -25.3 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 10-May-2025 14:10:45 EDT
Distance: 6.2 nm
Signal RSSI: -27.2 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 09-May-2025 14:09:53 EDT
Distance: 6.2 nm
Signal RSSI: -28.6 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 08-May-2025 14:06:05 EDT
Distance: 6.2 nm
Signal RSSI: -25.8 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 07-May-2025 14:07:03 EDT
Distance: 6.2 nm
Signal RSSI: -30.2 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

VesselAlert
Name: NAVASANA
MMSI: 368122380
Callsign: WDL3515
Type: Sailing
Flag: USA
Seen: 03-May-2025 13:42:48 EDT
Heading: 110 deg
Distance: 6.2 nm
Signal RSSI: -21.6 dBFS
Ship AIS VesselAlert © kx1t - kx1t - aiscatcher - sdr-e

#Boatpose or #Navasana is great to strengthen the #Core and build endurance in the #Quadriceps 🙏 #yoga

Trying an extended and compressed version of #Navasana or #Boatpose. Compressed is the harder one for me, have to bend knees and hug legs to keep the #balance