A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial Objective: Evidence suggests that both Mediterranean and vegan diets improve body weight and cardiometabolic risk factors, but their relative efficacy has not been compared in a randomized trial.Me...

Article: tandfonline.com/doi/full/10....

Best Diet for Weight Loss: Vegan or Mediterranean Diet?

Chuck Carroll interviews Dr. Neal Barnard
youtube.com/watch?v=cz2L...
YouTube, Physicians Committee 2/10/2021
#AncelKeys #NealBarnard #Vegan #PlantBased #Mediterranean