#MarkWildman #KettlebellSwing #KettlebellCleanPress #NerdMath

Weight in Kilos, going well, nice little high / low volume going on in terms of work done.

Kettlebell Routine following #MarkWildman #NerdMath

Nice Heavy/Light progression going there with the two programs.

An excel spreadsheet showing the amount of work I'm doing in Kilo on the two programs

Tracking my Kettlebell exercises the #MarkWildman #NerdMath way. It starts off fairly easy.

#MarkWildman

First workouts from #NerdMath Kettlebell Swings and Kettlebell Clean & Press, done.

His programs always start off very easy and low volume having done #TOI.

10 mins 6 reps EMOM Swings

3 sets 2/2, 1/1 reverse ladder Clean & Press

Doing the programs for at least 46 more days

Starting this program - Mark Wildman Kettlebell Swing Program to add to my health.

1 weight 16 kg (35lb) even though I have gym access I know I how good it is for improving my body.

For those who care, the swing is a core and deadlift analogue.

#MarkWildman #NerdMath #KettlebellSwing

Det er jo en god investering, da den også kan bruges som ukrudtsbrænder om sommeren! #NerdMath

Indie development can sometimes feel like an uphill battle. But something to keep in mind is there are IMMENSELY more gamers than game developers. If you keep honing your craft and making games, you CAN and WILL make it through the noise. 😄
#gamedev #indiedev #steam #gaming #nerdmath #statistics

If I pull expensive cards, then I MADE money…even if I just play them and never sell…it’s nerd math
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#edh #mtgedh #mtg #mtgaddicts #mtgcommunity #mtgcommander #mtglife #commander #magicthegathering #mtgaetherdrift #magic #gathering #mtg #innistrad #remastered #vampires #nerdmath #youtube