20 minutes only feels longer when you're up against it in football.

#lufc
#kettlebellswing
#nerdmath
#MarkWildman

#MarkWildman #KettlebellSwing #KettlebellCleanPress #NerdMath

Weight in Kilos, going well, nice little high / low volume going on in terms of work done.

Kettlebell Routine following #MarkWildman #NerdMath

Nice Heavy/Light progression going there with the two programs.

An excel spreadsheet showing the amount of work I'm doing in Kilo on the two programs

Tracking my Kettlebell exercises the #MarkWildman #NerdMath way. It starts off fairly easy.

#MarkWildman

First workouts from #NerdMath Kettlebell Swings and Kettlebell Clean & Press, done.

His programs always start off very easy and low volume having done #TOI.

10 mins 6 reps EMOM Swings

3 sets 2/2, 1/1 reverse ladder Clean & Press

Doing the programs for at least 46 more days

Got two kettlebell programs to follow.

Alternate days.

Swings + Clean & Press.

#MarkWildman #Kettlebells

Starting this program - Mark Wildman Kettlebell Swing Program to add to my health.

1 weight 16 kg (35lb) even though I have gym access I know I how good it is for improving my body.

For those who care, the swing is a core and deadlift analogue.

#MarkWildman #NerdMath #KettlebellSwing

Into week 4, of cycle one and up to 10 sets 5 reps of Goblet Squats and halos. #MarkWildman, #TOI has certainly helped to improve my shoulder line and mobility.

Also improving my mentality a bit.

Final week of cycle 1 #toi #markwildman starting Monday... I can definitely feel the impact of the increase of volume.

Program: Training for Overweight Individuals 2 - Wildman Athletica If you are struggling to get off the couch this training program will help you start building strength and mobility to get you back to an adventurous lifestyle.

Week 1, Day 1 started 3 x 5 with a 16kg Kettlebell. Now, Week 2, Day 4 done today and I'm onto 7 x 5.

This is starting really basic and easy, but it is definitely building and a good workout as you get further along the program.

#MarkWildman #TOI #Kettlebell.

wildmanathletica.com/toi/

One week into #MarkWildman #TOI.

Shoulder mobility and ROM has improved with the Kettlebell Halo.

It's not specifically a weight loss program but I think my physique is improving slightly.