This morning's #workout #music is from DJ Shintaro putting together a set at Isuzu Sports—an automobile workshop that specializes in vintage Isuzu cars in the town of Hamura - near the mountains of West Tokyo.
https://youtu.be/IEoa3kA9XJo
#Japan #Techno #HipHop #beats #bodyWeightTraining […]
This morning's #workout #music is from Ak Dan Gwang Chil (ADG7) (악단광칠) -#Korean music with traditional instruments and #punk energy.
https://youtu.be/ugAkv-Bap4o
#Folk #WoPop #KettleBells
This morning's #workout #music is from Hannah Jadagu - a new discovery for me - who does thoughtful pop music. The interview shows a smart young artist. Seems worth paying attention to her.
https://youtu.be/rrL3s6w_ORM
#Pop #WomenInMusic #SubPopRecords #KettleBells #BambooStaff
An overhead kettlebell press + cable row = simple strength & stability. Press overhead for shoulders & core; pull for posture & upper back strength.
Opposites attract—push strong, pull stronger
#personaltraining
#onlinetrainer
#AncoreTraining
#lutzfl
#landolakesFL
#wesleychapelFL
#kettlebells
This morning's #workout #music needed something to counteract the headlines - this set by Joep Beving hit just the right mood.
https://youtu.be/eRsCF2u1A2o
#Piano #calmMusic #ambient
#KettleBells
Heavy Kettle Bells
20 Deadlifts
10 Double gorilla rows
20 single arm swings (10 per side)
20 Halo […]
This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:
First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers […]
This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.
https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells
This morning's #workout #music is from Sarathy Korwar who I first noticed from his work in Flock with Bex Burch. Great polyrhythms as expected.
https://youtu.be/r3zOyg18IoI
#JazzFusion #Jazz #Tabla #Drummer #KettleBells #BalanceTraining
This morning's #workout #music is from Portico Quartet Ensemble doing an extended piece live in Studio One at Abby Road Studios. New to me, this reminds me of Flock, Tortoise, and some of David Sylvian's instrumental works.
https://youtu.be/PzoctG9Qn94
#JazzFusion #Minimalism #NeoClassical […]
This morning's #workout #music is from the legendary "Rolling Stones of Africa" Nass El Ghiwane. Masters of their craft they evoke power through voice and rhythm. This is part II of a longer performance
https://youtu.be/VdXtI7q1ezo
#Morocco #Folk #MENA #Aïta #Gnaoua #Hmadcha #Jilala […]
This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.
https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining
This morning's #workout #music is from Boubacar Traoré who is one of my all time favorite performers in any genre. This concert from 2022, when he was 80 years old has the same fresh spirit his music has always embodied.
https://youtu.be/EfvXKQoQyN0
#Mali #AfricanMusic #SongWriter #StoryTeller […]
This morning's #workout #music is from Estonian composer Arvo Pärt - who I have idolized since discovering him in the late 1980s through his ECM releases which were featured on the local college radio station. Peaceful music for troubled times.
https://youtu.be/ojTAxYheSns
#Choral #Estonia […]
This morning's #workout #music is from Rob Rob Mazurek (trumpets, voice, bells, flutes, sopila, RMI electric piano), Mikel Patrick Avery (drums, percussion, guitar, flutes, electronics), Matthew Lux (bass VI, electronics) in an intimate session from the end of last year. Some of #Chicago 's […]
Got two kettlebell programs to follow.
Alternate days.
Swings + Clean & Press.
#MarkWildman #Kettlebells
This morning’s #workout music is from Annahstasia - beautiful and thoughtful #music.
https://youtu.be/EJendwI1Qec
#folk #poetry #storytelling #WomenInMusic #bodyWeightTraining #KettleBells
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#zigziglarquotes #stronger #kettlebells #kettlebellworkout #fitnessvibes #strengthtraining #homegym #homeworkout #fitnessworkout
This morning's #workout #music is from Javiera Electra. Nice set of music followed by a really great interview. Both are worth your time.
https://youtu.be/9_DuA5LKnk0
#WomenInMusic #Pop #RockEspanol #ProtectTransVoices #KettleBells #BalanceTraining
This morning's #workout #music is from DJ Shioriy Bradshaw - RIYL DJ Krush, DJ Spooky, etc.
https://youtu.be/ji6ELM1B-C4
#beats #TripHop #AmbientChill #Illbient #AmbienTrance #WomenInMusic
#KettleBells #BambooStaff #MobilityTraining #Archery
This morning's #workout #music is from Aba Diop & the Yermande Family with traditional Senegalese sounds - lovely.
https://youtu.be/79Eg1_kNXvI
#mbalax #africanMusic #KettleBells
Heavy Kettle Bells - descending ladder (sets: 30,25,20,15,10)
100 dead-lift
100 squat to halo
60 breaths between sets.
This morning's #workout #music is from Melanas from #Spain - RIYL Stereolab, Orchestre Tout Puissant Marcel Duchamp - good stuff.
https://youtu.be/IRyQQepLnOM
#RockEspanol #Pop #WomenInMusic #DIY #KettleBells #BalanceTraining
