20 minutes only feels longer when you're up against it in football.
#lufc
#kettlebellswing
#nerdmath
#MarkWildman
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#kettlebellswing
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#MarkWildman #KettlebellSwing #KettlebellCleanPress #NerdMath
Weight in Kilos, going well, nice little high / low volume going on in terms of work done.
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Starting this program - Mark Wildman Kettlebell Swing Program to add to my health.
1 weight 16 kg (35lb) even though I have gym access I know I how good it is for improving my body.
For those who care, the swing is a core and deadlift analogue.
#MarkWildman #NerdMath #KettlebellSwing
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💥KETTLEBELL SIDE SWINGS: Posterior Chain Power, Full-Body Cardio + Spinal Mobility & Stability
📺📱💻 Subscribe to YouTube.com/BJGaddour for more
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #KettlebellSwing #Cardio #FatLoss
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💥 KETTLEBELL DEAD-STOP SWINGS: Posterior Chain Power, Full-Body Cardio + Swings Prep
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #KettlebellSwing #Cardio #Power #FatLoss
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KETTLEBELL ARM SWING: Lat Strength, Posterior Chain Stability + Swings Prep
📺📱💻 Subscribe to YouTube.com/BJGaddour for more
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #KettlebellSwing #Shoulders #Back #Lats #ShoulderPain
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KETTLEBELL HINGED SHRUGS: Scapular Strength & Mobility, Lower Back Stability & Stamina + Swings Prep
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #KettlebellSwing
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👌 PERFECTING KETTLEBELL SWINGS SETUP: Full-Body Fat Loss & Muscle Gain
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #KettlebellSwing #FatLoss #WeightLoss
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🏈 KETTLEBELL HIKES: Back & Shoulder Stability, Leg & Glute Endurance + Fine-Tune Start of Kettlebell Swing
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #KettlebellSwing
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Just out here chasing that float 🦋
KB's require being both FAST (on the drive and "catch") and PATIENT (letting it FLOAT and waiting as long as you can to put on the brakes)
The patient part is a WIP for me but we're getting there 😅
#fitnesssky #gymsky #kettlebells #kettlebellswing
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