How to Recognize and Replace Nervous Habits Using Habit Reversal Methods

#HabitReversal #NervousHabits #SelfImprovement #ConfidenceBoost #BehaviorChange #MentalHealthTips #TicDisorders #Mindfulness #PersonalGrowth #SelfHelp

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Wish you could smell this timely handmade book #norariggs just sent me. Ink so thick, will it ever really dry? #nervoushabits

Lol, when bored me starts dragging a pumpkin-carving tool across a piece of paint-smeared wood. That's not painted water, it's splattered masking tape.

Weird thing is, I think I love it. I have a big box to paint, maybe I'll do it like so?

#art #woodpainting #nervoushabits