Healthy eating… we help with that. 🥗
Change the habit at the level it actually lives—your mind.

www.mindworkshypnosis.net

#HealthyHabits #MindsetShift #HypnosisWorks #NLP #WeightFreedom #EatBetter #BellevueWA #MindworksHypnosis #BehaviorChange #WellnessThatWorks

Robin Waldun: "We Need To Talk About Self-Help Books" | #PersonalDevelopment #DiminishingReturns #BehaviorChange #Books #Reading
www.youtube.com/watch?v=1AyR...

Don't waste valuable meeting time having experts presenting to "learners". A panel from a Calvin and Hobbes cartoon. Calvin is sitting at a school desk saying "THIS IS A BIG, FAT WASTE OF MY TIME!"

Don't waste valuable meeting time with lectures! Social production is the way to maximize learning that leads to significant, valuable, long-term change.

www.conferencesthatwork.com/index.php/ev...

#meetings #EventDesign #lecturing #presentations #SocialProduction #practice #BehaviorChange

Dark blue background with bright orange, yellow and green swirl of a crazy weather map. Book cover for "The Weight of Nature" by Clayton Page Aldern

Ideas abound after a fantastic wide-ranging conversation (at #KEXP, of course) with the author of this book, The Weight of Nature: @compatibilism.bsky.social Topics: #climate, #behaviorchange, #socialnorms, consciousness and the potential for "conversion stories" .

Largest Study of Its Kind Tests Hydration Strategy for Kidney Stones Kidney stones can cause some of the most intense pain people ever experience, affecting daily life and leading many to hospital emergency visits. It affects 1 in 11 people in the U.S., and almost half...

New in The Lancet: The PUSH trial, the largest behavioral kidney stone prevention study ever, found that sustained high fluid intake remains a significant challenge, even with structured support. dcri.org/news/largest... #kidneystones #kidneyhealth #behaviorchange

Modern psychology cannot ignore this.

Exposure therapy works because it teaches the brain that discomfort is survivable.

Avoidance keeps the fear alive.

#MentalHealth #Psychology #BehaviorChange

Avoidance solves the moment while quietly poisoning the future.

Anxiety → avoid → life shrinks.
Depression → avoid effort → opportunities shrink.
Fear of loss → hoard → generosity shrinks.

#Psychology #BehaviorChange #MentalHealth

Behavior Change Coach Helps You Break Free from Anxiety, Phobias & Unwanted Habits
03-10-2026 08:20 AM CET | Health & Medicine.

Read the release:
https://f.mtr.cool/lbfotjkdbl

#BehaviorChange #MentalHealth #AnxietyRelief

📢 New in #IJBNPA! Explore the key methodological challenges in conducting systematic reviews of #BehaviorChange interventions!
🔗 Read more:
link.springer.com/article/10.1186/s12966-0...

If a new parenting strategy feels really hard, that doesn’t mean it’s failing—it often means it’s working. Try it consistently for two weeks. If it’s uncomfortable but safe, stay the course. Change gets harder before it gets easier. #ParentingSupport #BehaviorChange #Consistency #GentleParenting

Change doesn’t start with persuasion—it starts when accountability meets readiness, and leadership knows the difference.

#GregHart #wdanielcoxiii #data #Leadership #Accountability #ExecutiveInsight #BehaviorChange #FounderMindset #BusinessStrategy"

The Neuroscience of Habit Formation for Sustainable Health Changes A few years ago, I made a simple promise to myself: I would wake up at 5:30 AM and exercise every day. The first week felt powerful with strong motivation and focus. By week three, I was hitting the snooze button. At the time, I blamed myself and thought I lacked discipline. But after studying behavioural science and observing patterns in myself and others, I realised something important:

Hot take: You don’t fail at healthy habits. Your brain just loves efficiency more than your goals. https://t.ly/hRS3D

#Neuroscience #HabitFormation #HealthyHabits #SustainableHealth #BehaviorChange #Neuroplasticity #Dopamine #SelfGrowth #WellnessJourney #LifestyleDesign

Reminder: We’re live tomorrow at 1PM (ET).

Join us live. Bring your questions. It will be interactive.

📅 February 18 | 1PM (ET)

#ThoughtLeadership #Leadership #ExecutiveCoaching #Accountability #BehaviorChange

www.linkedin.com/events/74256...

Knock out anxiety fast 👁️

Focus on a spot, then widen your vision to the corners of the room without moving your eyes.

After watching this, did you feel that drop in tension? Imagine what a full session could do. Link in bio. 🔗

#anxietyrelief #stressrelief #behaviorchange

Want to build powerful habits that actually stick? 💪

Learn how to create, maintain, and reinforce healthy habits that support your long‑term goals.

Read more → empowerprocess.com/growth/maste...

#Habits #GrowthMindset #BehaviorChange 💯

You avoid discomfort!

Avoidance limits growth.
Exposure builds tolerance.

What did you avoid?

#mindarchitectx #selfawareness #habits #focus #behaviorchange

The "Trying" Trap 🚫

Pick up a pen. "Try" to drop it. If you dropped it, you DID it.

"Trying" implies failure. It is a subconscious excuse.

Stop "trying" to change. DOing is a decision.

Ready to break through? Contact me. 👊

#behaviorchange #mindset #noexcuses

Don't waste valuable meeting time having experts presenting to "learners". A panel from a Calvin and Hobbes cartoon. Calvin is sitting at a school desk saying "THIS IS A BIG, FAT WASTE OF MY TIME!"

Don't waste valuable meeting time with lectures! Social production is the way to maximize learning that leads to significant, valuable, long-term change.

www.conferencesthatwork.com/index.php/ev...

#meetings #EventDesign #lecturing #presentations #SocialProduction #practice #BehaviorChange

MDOT outlines pilots for work-zone safety technology, says camera rollout needs multi-agency work MDOT described queue-detection systems, digital speed signs and a vehicle-to-everything pilot with HOS Alerts to broadcast construction-zone warnings; officials said recent legislation on work-zone cameras requires administrative work across agencies and that the stated goal of any camera rollout is to change behavior, not issue citations.

Michigan is piloting innovative tech to improve work-zone safety and aims for zero citations with its new camera program, focusing on changing driver behavior over generating revenue.

Learn more here

#MI #TrafficSafety #TechnologyPilots #BehaviorChange #CitizenPortal

📣 Help shape our future!

Our conservation community has grown significantly this year. We need YOUR input on what content matters most and how often you want to hear from us.

📝 Take our quick survey: forms.gle/eRuRpZmpMuWC...

#Conservation #BehaviorChange #IUCN

Understanding Behavioral Influences on Eating Disorders and App Engagement to Inform Eating Disorder App Development: Qualitative Online Focus Groups With Adults With Lived Experience Background: Eating disorders (EDs) are severe mental health conditions driven by psychological, social, and emotional factors and have the highest mortality rate of any psychiatric disorder. Although evidence-based, theory-driven behavior change interventions are the gold standard, access to treatment remains limited. Digital interventions, such as apps, may offer accessible support for individuals with mild to moderate EDs; however, their development has rarely been guided by systematic behavior change frameworks. Consequently, many interventions inadequately target the mechanisms underlying ED behaviors and commonly lack involvement of people with lived experience. Objective: This study aimed to identify priority behavioral change targets for ED apps by capturing lived experience perspectives on the psychological, behavioral, and contextual factors maintaining disordered eating and driving app engagement. Using the capability, opportunity, motivation—behavior (COM-B) and theoretical domains framework (TDF), we mapped these determinants to identify where and how apps can most effectively enhance capability, opportunity, and motivation. Methods: In total, 6 small focus groups (2-5 participants per group) were conducted with 13 female and 5 male adults, including minority ethnic backgrounds, living in the United Kingdom with lived experience of an ED. Discussions explored (1) the psychological, social, and environmental determinants underpinning participants’ disordered eating behaviors and (2) the behavioral and contextual mechanisms influencing engagement with an ED app. A hybrid deductive-inductive thematic analysis was performed using the COM-B model and the TDF. Themes were mapped onto evidence-based behavior change techniques using the Theory and Techniques Tool. Results: This study identified clear behavior change targets for digital ED interventions, identifying requirements in 5 of 6 (83%) COM-B domains and 13 of 14 (93%) associated TDF domains for changing maladaptive ED behaviors and 5 of 6 (83%) COM-B and 12 of 14 (86%) TDF domains for sustaining app engagement. Although social support and emotional regulation were key influences, less commonly targeted domains, such as social or professional role and identity and belief in capabilities, emerged as powerful drivers in this population. Crucially, it demonstrated that effectiveness depended not only on which behavior change techniques were included but also on how they were implemented, as poorly delivered techniques can undermine engagement and exacerbate symptoms. Sex and cultural background moderated almost every domain, highlighting the necessity of personalized, adaptive delivery and the inadequacy of one-size-fits-all approaches. Conclusions: As the first study to apply the COM-B and TDF frameworks to both disordered eating behaviors and app engagement, it identifies previously overlooked behavioral mechanisms and design pitfalls, including how poorly delivered techniques can undermine recovery. It provides a practical blueprint for developing safer, more personalized, and behaviorally effective ED apps. Significant work is needed to advance apps in line with these recommendations, supported by ongoing collaboration with diverse people with lived experience.

JMIR Formative Res: Understanding Behavioral Influences on Eating Disorders and App Engagement to Inform Eating Disorder App Development: Qualitative Online Focus Groups With Adults With Lived Experience #EatingDisorders #MentalHealth #BehaviorChange #DigitalHealth #AppDevelopment

How are those New Year’s resolutions going? If they’ve already started to slip, it’s not a willpower issue.

There’s a deeper reason change feels hard under stress, and it’s not your fault.

✨ www.patriciaheitz.com/post/why-so-...

#StressAndTheBrain #BehaviorChange #Resilience #MindsetShift

We came across a brilliant clip highlighting the crucial difference between an internal feeling and external action. This speaker nails why self-belief isn't enough for real impact in business.

#BusinessInsights #Productivity #SelfBelief #Congruence #BehaviorChange

🛑 whether it’s anxiety, phobias, or old habits, you don’t have to do it alone.

Get immediate help and start your transformation today. 👇

Schedule your FREE STRATEGY SESSION here:
https://f.mtr.cool/vrqnxcpvrk

#BreakFree #AnxietyRelief #BehaviorChange #LifeCoach #FreeSession

Will my process work for anxiety? YES. ✅

My client suffered 10+ years. After just ONE session, she’s flying & cruising again! ✈️🚢

Stop "managing" anxiety. Resolve it.

🔥 DM me "FREE" for a complimentary Strategy Session!

#AnxietyHelp #PanicFree #BehaviorChange

6 Questions with Dulce Espelosin: Putting People at the Heart of Conservation 6 Questions with Dulce Espelosin: Putting People at the Heart of Conservation

🌍 New in our "6 Questions With…" series: Dulce Espelosin on behaviour change in conservation & putting people at the heart of impactful initiatives.

📖 Read more: www.conservationbehaviourchange.org/post/6-quest...

#BehaviorChange #Conservation #IUCN #SocialSciences

Ready to break free from anxiety, phobias, or habits?

🛑 You don't have to do it alone. Get immediate help & start transforming today!

👇 Schedule your FREE STRATEGY SESSION:
https://f.mtr.cool/diacqapjep

#BreakFree #AnxietyRelief #BehaviorChange

Emotional Minutes 21: Psychology and weight loss surgery - Dr. Matt B The process of weight loss surgery includes talking with a psychologist. Here are things they look for in people doing weight loss surgery.

Other negative beliefs about the patient include that they were lazy, or didn't want to change their habits 🤔

More at the link below, and more coming soon to the feed! 🤓💪🏼

#weightloss #weightlosssurgery #behaviorchange #psychology #DrMattB

mattbphd.com/emotional-mi...

Stop waiting. Break FREE from anxiety & habits today. 🛑

I have spots for a FREE Strategy Session to help you move forward.

👇 DM me "READY" now!

#anxietyrelief #behaviorchange #lifecoach #overcome #breakfree