How are those New Year’s resolutions going? If they’ve already started to slip, it’s not a willpower issue.

There’s a deeper reason change feels hard under stress, and it’s not your fault.

✨ www.patriciaheitz.com/post/why-so-...

#StressAndTheBrain #BehaviorChange #Resilience #MindsetShift

When Stress Hijacks the Brain’s Emotional Control Stress can impair the brain’s ability to manage emotions—especially in those with mental health disorders. New research reveals how, and why this matters for therapy success.

Stress may short-circuit your brain’s ability to manage emotions—especially if you live with anxiety or depression. #StressAndTheBrain #MentalHealthScience #EmotionRegulation