Kaysaja: "clocking culture kills critical thinking." | #SocialCommentary #InternetAnalysis #VideoEssay #Psychology #MediaLiteracy #InternetCulture #PassiveAggressive #Mistakes #Tea #Ego #Immaturity #EmotionRegulation #SwallowYourPride #BeHumble #GenAITakeover
www.youtube.com/watch?v=_rZd...

Multimodal assessment of emotion regulation in children of parents with a mental illness - European Child & Adolescent Psychiatry Emotion regulation (ER) is a relevant transdiagnostic mechanism for mental health, involving cognitive, behavioral, and physiological processes. Children of parents with a mental illness (COPMI) are a...

Hot off the "online press": Multimodal assessment of emotion regulation in children of parents with a mental illness by Werkmann et al:
link.springer.com/article/10.1...

#mentalhealth #ECAP #openaccess #emotionregulation

First post on Bluesky - here we go! 😊

I’m working on a new book chapter on pupillometry in emotion and emotion regulation research, and would love to hear about relevant papers, preprints, or ongoing work in this area.

Please share or tag colleagues!

#pupil #emotion #emotionregulation

Today's #cardpull comes from a #stress relief and #selfcare deck I used to use when working with #teens as an Art Therapist
#arttherapy #meditation #emotionregulation

Try either one of these simple practices to reduce stress/anxiety and increase #calm
As well as relieve yourself of the #innercritic

Create Your Own Calm Kit When emotions feel big — anxious, overwhelmed, low — it’s hard to think clearly about what might help. Sometimes not being able to settle on an answer can intensify how you're feeling and start a…

When emotions feel big — anxious, overwhelmed, low — it’s hard to think clearly about what might help.

That’s why having a calm kit for emotional regulation ready in advance can be a great gift to set up for your future self.

birdyandbright.com/blogs/mind-m...

#CalmKit #EmotionRegulation

NEW Handbook of #EmotionRegulation at Work
Eds James Diefendorff, Karen Niven @uosmanagement.bsky.social @sheffielduni.bsky.social Rebecca Erickson, Nai-Wen Chi
ℹ️ tinyurl.com/8b9vcfpz
📖 doi.org/10.4337/9781...
#Emotions #Workplace #Wellbeing #Leadership #WorkLife #OccupationalStress #Teamwork

Facing our 💫emotions with curiosity💭

🧑‍🔬🔎This brilliant study explores how an integrative emotion regulation style facilitates #empathy and inclusive victimhood- paving the way for #reconciliation.

Read now: doi.org/10.1037/pac0000830

#PeacePsychology #EmotionRegulation #AcademicSky #SocialPsych

Photo by Markus Spiske on Unsplash

Climate emotions in early childhood: a conceptual framework for research, intervention & policy action
Jane Spiteri
DOI: 10.1080/13504622.2025.2609196
#conceptualframework #earlychildhood #ClimateChange #emotionregulation #resilience
https://f.mtr.cool/wnppofplep

Emotional Granularity Is Not Just About Labels Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ambiguity long enough for differentiation to emerge.

Ever use the Emotion Wheel? Nice article about how the point is not about the labels, and how mindfulness can help.

www.psychologytoday.com/us/blog/when...

#mindfulness #mentalhealth #emotions #emotionregulation #emotionalclarity

Dialectical Behaviour Therapy for Adolescents #DBTA isn’t just therapy — it’s empowerment.
Explore evidence-based strategies for #EmotionRegulation & inclusion for diverse youth with Dr Jake Camp webinar.
⏰ Early Bird rate open
https://bit.ly/4nVvo1v

🔥 From Tai Chi to micro-TMS! 😲🧠⚡ NIBS reveals how circuits control emotion, learning & impulse! @FrontiersIn #Neuroscience #Neuromodulation #EmotionRegulation #Anxiety #Impulsivity
👉 Explore cutting-edge brain tools
doi.org/10.3389/fnbe...

#dbt4adhd Learn opposite action with START, to move through procrastination.
#dbtskills #adhdadults #adhdlife #adahdawareness #TherapistsConnect #emotionregulation

Emotion as a cross-layer mechanism in filter bubbles: a social-psychological perspective #emotions #emotionregulation #filterbubble #echochambers #cognition #bias #homophilia #socialmedia #recommendation #algorithms #confirmationbias

Define your own happiness
#QuietTrauma #NeglectSurvivor #InvisibleWounds #EmotionalNeglect #AbandonmentWound #AnxiousAttachment #SilenceIsNotSafety #ChildhoodNeglect #TraumaThatLooksLikeNormal #BlackAndWhiteThinking #HealingJourney #DBTWorks #Neuroplasticity #MindfulnessMatters #EmotionRegulation

Liu et al. report an inverse association between heart rate variability and emotion regulation in older adults, which differed from that of younger adults and was not influenced by locus coeruleus integrity 👉 buff.ly/959OK6a #emotionregulation

Improve your BRAKES! Stay cognitively fit!
Imagine yourself stuck in traffic. What prevents you from shouting and keeps you calm?

#neurology #cognitivefitness #brainhealth #braingames #emotionregulation #selfcontrol #Executivefunction #problemsolving #workingmemory
medium.com/illumination...

“Getting better” in DBT doesn’t mean feeling happy all the time — it means building stability, reducing harmful patterns, and gaining the skills to navigate intense emotions. 💛
#DBT #DialecticalBehaviorTherapy #DBTskills #DBTtherapy #MentalHealthSupport #EmotionRegulation #TurnTheMind

How do babies learn to manage big feelings?

@alessiobellato.bsky.social explores how #EmotionRegulation develops in the first six years—and why some children find it harder. Practical, research-based insights for clinicians working with families. https://bit.ly/4qFqzLj

What Strategies Help Reduce Burnout in Health Care Professionals? - American College of Cardiology

Burnout in healthcare professionals is best addressed by facing the causes, not by distraction.

www.acc.org/Latest-in-Ca...

#mindfulness #mentalhealth #emotionregulation #burnout #physicianburnout #healthcareburnout #nurseburnout

The cost of smile: how individual and organizational factors moderate the impact of emotional labor on work alienation via burnout #work #emotionregulation #emotionallabor #alienation #burnout #mentalhealth #management #leadership

One photo of a woman and another of a man that are happy and smiling along with a yellow and blue rectangle with a white text box between the photos with the following words in blue lettering - Improve mood.

Low levels of serotonin & norepinephrine are associated with #LowMood. #AudioVisualEntrainment (AVE) ⬆️ brain levels of serotonin & norepinephrine, along with ⬆️cerebral blood flow.

mindalive.com/collections/...

#MindAlive #MoodManagement #EmotionRegulation #NonPharmaceuticalManagement #MoodBooster

Intervention-induced changes in state mindfulness do not predict trait changes in mindfulness, self-compassion, or perceived stress - Scientific Reports Scientific Reports - Intervention-induced changes in state mindfulness do not predict trait changes in mindfulness, self-compassion, or perceived stress

The practices, not described as mindfulness, were only 10 to 20 minutes, so take that all with a grain of salt -- impacting trait mindfulness may be associated with dose rather than framing.

www.nature.com/articles/s41...

#mindfulness #mentalhealth #depression #stress #anxiety #emotionregulation

The 5-Minute Rule: Trick Your Brain, Beat Procrastination Stop battling the clock and start winning the war within. This podcast reframes procrastination not as a moral failing, but as a misguided attempt to regulate emotions and a powerful form of self-sabotage. If you've ever found yourself in a cycle of avoidance, battling fear, and self-doubt, this is the sign you've been waiting for. We're pulling back the curtain on the real reasons you put things off and handing you the tools to finally break free. This isn't your typical productivity advice. We're diving deep into the psychology of why you procrastinate, exploring how to "shrink the dragon" of overwhelming tasks, and giving you permission to embrace the "ugly first draft." Discover the surprising power of the "5-minute hostage deal" to trick your brain into starting and building unstoppable momentum. Forget motivation – we're teaching you to take action first. If you're ready to stop being your own worst enemy and start becoming your biggest champion, this is the podcast for you. Join us on a journey to understand your emotional triggers, dismantle your perfectionism, and build a life where you are in control. It's time to get messy, uncomfortable, and finally, get things done.

📣 New Podcast! "The 5-Minute Rule: Trick Your Brain, Beat Procrastination" on @Spreaker #adhd #beatprocrastination #emotionregulation #getthingsdone #goalsetting #lifehack #mentalhealth #mindset #motivation #newpodcast #perfectionism #personaldevelopment #procrastination #productivity #selfhelp

From nerve-racking to welcome: How mindfulness helps people engage with feedback to improve Whether you’re walking into a performance appraisal or anticipating a grade, recognizing that feedback is valuable is the first step towards growth.

Mindfulness helps in receiving feedback in this research with students, and can have even more interesting beneficial outcomes than just emotion regulation.

#mindfulness #mentalhealth #wellbeing #emotionregulation #feedback #criticism

theconversation.com/from-nerve-r...

Meeting Difficult Emotions- Caroline Hoffman This is "Meeting Difficult Emotions- Caroline Hoffman" by The Mindfulness Network on Vimeo, the home for high quality videos and the people who love them.

For those who missed it, The Mindfulness Network hosted Caroline Hoffman to speak about Meeting Difficult Emotions -- here's the link to the recording:

vimeo.com/1133449194/f...

#mindfulness #mentalhealth #wellbeing #emotionregulation #meetingdifficultemotions #stress #depression #anxiety

Frontiers | Music-based emotion regulation: a bibliometric systematic review (2000–2024) BackgroundMusic Emotion Regulation (MER) research has emerged as a significant field in mental health intervention, yet a comprehensive bibliometric analysis...

Interesting systematic review on music-based emotion regulation!

Read it here: www.frontiersin.org/journals/psy...

#MusicScience #MusicEmotion #MusicPsychology #EmotionRegulation

Using a virtual reality game to train biofeedback‐based regulation under stress conditions - Daniel‐Watanabe - 2025 - Psychophysiology - Wiley Online Library #biofeedback #stress #vr #emotionregulation

Among top 10 skills for 2025 the World Economic Forum lists 5 creativity-related ones. But skills are not a goal in themselves. We need to transform them into action. What do we need to put creativity skills to work?

#creativity #emotions #emotionregulation #skills #futureofwork #education

🎧 New #MisophoniaResearch alert: People with misophonia who had greater difficulty in regulating their emotions also tended to have greater misophonia severity.

To read the full article, visit: buff.ly/8TA6yEw

#Misophonia #EmotionRegulation

My latest piece for the Falls Church Independent:

As I tell my clients, emotions are contagious, and there are A LOT of them out there. Especially if you are in the DC Metro Area. I hope this resource helps you buffer yourself.

#emotionregulation #emotionalintelligence