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#AnxietyHelp #PanicFree #BehaviorChange
🐘FROM AN ORIGINAL TOOT🐘
"One way or another, alarm attenuation depends on others. The only question is whether the calming person is physically beside us or psychologically inside us. Search your memory for a moment when the presence of another person caused your guard to let down. If yo #PanicFree
🐘FROM AN ORIGINAL TOOT🐘
"Or, if we believe lack of worry causes bad things to happen, we worry to avoid tempting fate. If you can see through the myth that expectation of disaster helps prevent it, maybe that will allow you to take the risk of relaxing. But if that is too big a risk, con #PanicFree
🐘FROM AN ORIGINAL TOOT🐘
"Is there any good reason to stay all tensed up? Well, there is a common but irrational one. When calamity has taken place 'out of the blue,' we are shocked by the realization that some meaningless random event could end our life. For relief, we may turn to magica #PanicFree
🐘FROM AN ORIGINAL TOOT🐘
"Avoiding inner awareness keeps a person from developing the reflective function needed to avoid panic. It also creates a second problem: when something you have successfully kept out of mind suddenly breaks through and comes into your awareness, it can cause pani #PanicFree
🐘FROM AN ORIGINAL TOOT🐘
"A person can be comforted by the certainty produced by psychic equivalence: instead of imagining disaster and becoming certain of it, they imagine divine protection and are certain of it. Belief that one is protected in this way can control anxiety - but only, of #PanicFree
🐘FROM AN ORIGINAL TOOT🐘
"If stress hormones build up to high levels, psychological changes may take place, such as feeling unreal or surreal,
dissociated or disoriented, or having a sense of looking at yourself from the outside. Other changes may include a loss of sense of self, of time, #PanicFree
🐘FROM AN ORIGINAL TOOT🐘
"Popeye, being macho, doesn’t want Olive to know he has panic attacks. Feeling anxious, he decides to fortify himself with his usual remedy, spinach. Reaching into his pocket, he finds it empty. No spinach! This is an emergency. Stress hormones push him to breathe #PanicFree
🐘FROM AN ORIGINAL TOOT🐘
"In real life, we experience only one outcome out of many possibilities. In our imagination, we can experience multiple outcomes, each of which can trigger the release of stress hormones. Imagination, then, can produce more stress than reality. Knowing that, some #PanicFree
🐘FROM AN ORIGINAL TOOT🐘
"The need for physical safety is obvious, but parents may fail to understand how to provide psychological safety. If the child’s need for safety is not met, the child may develop into an adult who controls hyperarousal by trying to control the situation he is in
#PanicFree
🐘FROM AN ORIGINAL TOOT🐘
"Normally, intensity is regulated by unconscious processes. If these processes fail, imaginary threats can escalate quickly into the belief that life-threatening dangers exist. If escape is not immediately at hand, a person feels trapped, and panic results ... " #PanicFree
🐘FROM AN ORIGINAL TOOT🐘
Just finished #PanicFree by T. Bunn ... Some really good techniques in here, would recommend! #ControllingAnxiety
🐘FROM AN ORIGINAL TOOT🐘
"Under stress, imagination takes over, and a situation that is not life-threatening is experienced as life-threatening. That is the first factor that causes panic. The second is the conviction that this situation, truly believed to be life-threatening, cannot be e #PanicFree
