ADHD + autism focus hack: play your fave movie in the background while working! 🎬🧠 The familiar sounds soothe the brain + boost focus. Try it with a comfort film you know by heart — it’s a game-changer. 💡 #FocusHack #ADHDTools #AutismAwareness #NeurodivergentHacks #AuDHD

image of a e visual timer - a timer that shows time - up to 60 minutes- running away like pieces of a pie being gobbled.

As a further introduction (!) I want to give a shout out to the humble visual timer. I've been recommending these to adults since i worked in CAMHS. They seem to work for the neurodivergent brain, especially ADHDers who can struggle with traditional analog or digital time.
#NeurodivergentHacks