Dyma fi unwaith eto. Rhediad adfer ar ol parcryn ddoe. Be? Mae parcryn arall yfory? Lwcus bo fi mor araf te braidd! #cardiffparkrun yfory. #CardiffCityFC prynhawn'ma #marathoncasnewydd #NewportMarathon ar y gorwel

Perfect weather for a morning jog on the weekend #newportmarathon

Good morning from the #NewportMarathon! We're here with our fantastic volunteer team from across Wales. Runners, may your legs be swift and your snacks plentiful! Remember: hydration is key! Have a great and safe run! 🏃‍♂️🏃