When I had chronic nightmares from CPTSD, one of the most powerful tools I discovered was rewriting the ending. Right after waking up — before opening your eyes too long — imagine the nightmare resolving: someone you love rescues you,… #CPTSDHealing #NightmareRecovery #TraumaTools #Neuroplasticity

Yikes 😳 Dreams can be terrifyingly real! Maybe some calming music or dim lights will help you drift back to sleep. #NightmareRecovery