'One day it will happen to you’ My mother tried to warn me about menopause | CBC Television Like a lot of women, Small Achievable Goals comedian Jennifer Whalen was unprepared for the avalanche of changes that came with middle age.

I feel so seen > "When I was 47, I started waking up every night at 3 a.m., suffused with anxiety. At the time, I thought I was falling apart. Not dealing well with life and The-Extremely-Stressful-State-Of-The-World."

#menopause #MenopauseAnxiety #NoInstructionManual #WomensHealth

The other day I left a noisy waiting room. Normally I'd just tough it out, but I'm starting to realize, more often, that I need to reconsider when something's bothering me. I left and waited in the hallway. So simple. Very effective. #noinstructionmanual