Starving yourself is not a weight-loss plan—it’s a health-loss plan.
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#ResponsibleFit #DietCultureExposed #MetabolismTruth #FitnessControversy #StopStarving #NutritionReality #WakeUpCall

Is saturated fat back on the menu? What to know as RFK Jr. touts whole milk and beef tallow RFK Jr. has come out in support of saturated fats, saying he plans to encourage higher intake in future U.S. dietary guidelines. Here's what the science says about it.

He actually wants you to get heart disease.

#HeartHealth #SaturatedFatAlert #Don’tFeedHeartDisease #NutritionReality #HealthyEatingMatters #FoodTruth #CutTheFat #HealthOverHype #EatSmartLiveStrong #ProtectYourHeart #HeartDisease #RobertFKennedyJR #RFKJR

www.yahoo.com/news/article...

“Just a little bite.”
“Only a small coffee.”
“Not really a snack…”

Hidden calories are real — and they may be stalling your progress.

#HiddenCalories #NutritionReality #NSHFIT