Starting therapy for OCD can feel overwhelming, but you are not alone. Here is what you can expect along the way!!
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If you or someone you know is struggling with OCD, don't wait. Getting the right help sooner makes a real difference.
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Read this to learn more about when OCD symptoms usually begin. Early awareness is the first step towards support and treatment!!
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#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #bodydysmorphicdisorder #bdd (2/2)
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #eatingdisorders (2/2)
Eating disorders come in many forms. If you are struggling with your relationship with food, you are not alone, and help is available.
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy
Every exposure is a win even if it doesn't feel like it yet!
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Things you can't and can control with OCD. Living with OCD doesn't mean controlling every thought or feeling. It means learning how to face them differently. What is one thing you can control today?
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#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt (2/2)
OCD can be demanding, but it doesn't have the final say. By learning how to say "no" to OCD, you take back your power!
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#ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy
#health #cbt
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#health #erp #cbt (2/2)
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#health #cbt #socialanxiety (2/2)
(2/2) Integrated treatment approaches, tailored therapy, and professional guidance can make a big difference!
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Read this to learn more about tic disorders!
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Read this to learn more about Trichotillomania, a mental health disorder related to OCD!!
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Read this to learn about phrases NOT to say to someone with OCD! When someone opens up about their OCD, they need understanding, not minimizing.
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Supporting someone with OCD doesn't mean giving in to the disorder. Check out these examples of what to avoid when offering support!!
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Try these tips and tricks to manage your OCD during stressful exams!!
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt (2/2)
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #socialanxiety (2/2)
Read this to learn more about the OCD Staircase!!! Comment down below if you have tried this method before!
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Diaphragmatic breathing can ease anxiety, stress, and more. Follow these steps to learn how to do it!!!
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Play This or That: Anxiety Edition! Pick the option that feels more relatable to you. Then, share your answers in the comments below!
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Look here to learn more about different signs of anxiety!!!
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(2/2) #belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #socialanxiety
Wondering what OCD can look like? Here are 8 common signs, but remember, OCD shows up in many different ways. It is more than just "being neat."
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(2/2) #belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #socialanxiety
Here is another fun quiz to test your OCD knowledge!! If you get any incorrect, check out our page to learn more about OCD.
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth
Here is another fun quiz to test your OCD knowledge!! If you get any incorrect, check out our page to learn more about OCD.
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth
Here is another fun fact about OCD in Black communities! Has anyone ever told you about this fact before?
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