Essentially a 34 minute near-death experience. 🥵
#OKFit
@ScientistsLift

Did a 5am modified #MurphChallenge
1 mile run
100 tire flips (425lb)
200 push-ups
300 squats
1 mile run
@ScientistsLift #OKFit #MemorialDay2021

Had to ring the bell at the gym today for a personal record on two lifts. 🏋️

Feeling great. Somehow I’ve logged exercise 46 of the last 49 days since I started tracking. No stopping now. #OKFit @ScientistsLift