Checking out, thank you to anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
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Hashtag
#OMCruBlue
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Checking in for 20 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
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Checking out, thank you to anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
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Checking in for 20 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
5
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Checking out, and thank you to anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
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Checking in for 20 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
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Pause. Sit. Open the heart. Quiet the mind.
#Meditation #OMCruBlue
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Checking out, and thank you for anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
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Altar with Quan Yin statue, candle, flower
Anyone up for some #meditation?
About to do 20 minutes.Please check in if you can join me.
#OMCruBlue
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Feeling unwell still & starting to get down about it. Fending off the negative voices in my head with some R&R with one of my most cherished & long-standing teachers, Tara Brach.
Weighted blanket + lavender eye pillow for comfort
#OmCruBlue
insig.ht/2qb55nWSkSb
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Lots of anxiety feelings present today (for no apparent reason💃), so I'm meditating under a weighted blanket to this track by Saqib Rizvi, one of my favourite teachers on Insight Timer
#OmCruBlue
Have you spent time with yourself today?
insig.ht/Nlbk9NKwkSb
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In the front garden to meditate in the glorious sunshine after a few days of cloudy skies and sickness, joined again by a juvenile magpie (and a Butcher Burd chorus!)
Today's track is Morning Peace and Grace again
#OmCruBlue #birds #meanjin insig.ht/AXIBRC1PiSb
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Checking out, thank you to anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
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Altar with statue of Quan Yin, candles, flower
Checking in for 20 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
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I meditated early today. I went back to a Dawson Church track I like.
If you haven't heard of Dawson Church, his book Bliss Brain talks through the science and practice of training your brain to feel good.
#OmCruBlue
insig.ht/Q1BvOHSWdSb
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On Fridays I join a group for a Qigong movement meditation in a local park.
Every week we are blessed with birdsong.
It's so beautiful and energising, combining grounding, being in nature, gentle movement and breath work.
#OmCruBlue
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Good morning BlueSky 😊
Today my meditation is from Bethany Auriel-Hagan on Insight Timer.
Take a few moments to be peaceful with yourself before you start your day ❣️
#OmCruBlue
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This morning I have not yet managed a meditation, and I've got an appointment in 8 minutes.
Some days go like this. I try to practice breathing and coming into presence in between tasks, and when I'm waiting.
#OmCruBlue
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If you'd like to join me in meditation this morning, today I'm using Tune Out the World, Tune into You by Carly Stephan (@carlyslight on Insta) on Insight Timer.
Even if you're busy, take a moment to pause and breathe 🧘♀️ #OmCruBlue
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This morning hasn't gone as I prefer, so I am short of time to meditate. I'm doing a short but sweet guided meditation on Insight Timer by Andy Hobson called Rise & Shine (6mins).
This post is your sign to pause and breathe ❣️
#OmCruBlue
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Checking out, thank you to anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
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Wood table as altar; statue of Quam Yin, lit candle, flower, ear of blue corn
Checking in for 15 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
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Checking out, thank you to anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
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Checking in for 15 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
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Checking out, and thank you for anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
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Checking in for 15 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
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Checking out, and thank you for anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
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Checking in for 15 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
3
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Checking out, and thank you for anyone who may have sat together during this time. 🙏🏼🙏🏼🙏🏼
Anyone can initiate an #OmCruBlue #meditation here! See you for the next #Care2Sit
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Checking in for 15 min of meditation. Care to join me?
Check in to let others know you’re practicing with us. 🙏🙏🙏
#Care2sit #OMCru #OMCruBlue #meditation #mindfulness
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