📱 Mute that group chat - You don’t need to be “on” 24/7.
📚 Do one thing that’s just for you - Read, write, dance, nap. Something that feeds you, not the job.
🧠 Name how you’re feeling - Even if you can’t fix it right now, acknowledging it is a start.
#CalltimeMentalHealth #OnSetSelfCare
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