An overhead kettlebell press + cable row = simple strength & stability. Press overhead for shoulders & core; pull for posture & upper back strength.
Opposites attract—push strong, pull stronger
#personaltraining
#onlinetrainer
#AncoreTraining
#lutzfl
#landolakesFL
#wesleychapelFL
#kettlebells
Back Day burn! Stability + strength in one combo 💥with Barbara! Repost if you like this one! #letsgo #onlinetrainer #seniorfitnessspecialist #certifiedpersonaltrainer #nutritionist
How Do You Conduct A Dynamic Virtual Training Session?
buff.ly/4gqBUJp
#onlinetraining #onlinecoaching #online #gym #motivation #fitnessmotivation #onlinetrainer #onlineclasses #education #onlineschool
Train with what you have, where you are, when you can. I've trained people in gyms, back gardens, sheds and all sorts of places, the location almost always doesn't matter. Attitude and honesty of effort matter. Coffee helps too. #onlinetrainer #coaching #fitness #hardwayfitness #fitnesshelp
SEMI-PRIVATE PERSONAL TRAINING! Every Wednesday Night at 5:30PM via Zoom Video! #onlinetrainer #strengthwithdave #allin #canadiantrainer #semiprivatepersonaltraining
Grr! Wrapped up 37 and looks like this is 38 🙌🏻❤️🙌🏻
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#birthdayboy #thisis38 #perfectdate #fitgay #activelifestyle #strengthandconditioningcoach #onlinetrainer #fitspo
Your comeback starts TODAY. 💪 It’s not about where you’ve been, it’s about where you’re going. Let’s make it happen together. Swipe to see how we turn ‘I used to’ into ‘I’m doing it!’ 👊
#WomenHealth #menshealth #delaware #onlinetrainer
#FitWomen #fitmen
#HealthyLiving
#WellnessWarrior
Screenshot of 12 slides in presentation titled "Making charts that tell your story" (fine text is illegible)
Had fun running a 45-min. training session with colleagues on making charts that are more than decoration! I learned a lot about #DataViz in prepping for it and know I still have much to learn. #PlainLanguage #OnlineTrainer
What are you working today?
Upper chest for me ! Start with mentoday #dm me #onlinetrainer #healthandfitness #904fit #newyear
Today's Fitness Tips Thursday are bend over rows. Let's get active & moving. #Fitness #onlinetrainer #healthylifestyle #fitfor25
