Victoria's Online Bootcamp! 5:30pm Monday, Wednesday and Friday! Come try a class! 8 Spots Available! #januaryworkouts #strengthwithdave

Stretch and Strength Fitness Class at the Cook Street Activity Centre at 5:30PM Thursday's, at Cook St Village !! Bands, Balls, Weights, and Chairs! Come by to see what it's all about! #fitafter50 #yyjhealth #cookstreetvillage #strengthwithdave #FeelTheBurn

**!!NEW!!** **!!JUST UPDATED!!** Now offered every Tuesday and Thursday evening at 5:30 PM, "STRETCH AND STRENGTH." Like, Share and Follow this post!!! THANKS!! #stretchandstrength #cookstreetvillage #strengthwithdave #feeltheburn #yyjhealth

Come by and try a STRETCH AND STRENGTH CLASS at the COOK STREET ACTIVITY CENTER!!!
This class has exercises for everyone!
• Mobility
• Balance
• Core & Strength

#cookstreetvillage #strengthwithdave #yyjfitnessclass #BetterHealthStartsHere

5:30PM!!!!! Stretch and Strength Fitness Class!! @cookstvillagecentre
This class is every Tuesday and Thursday, at 5:30pm! A gentle warm up, aerobics, strength, balance, joint work, mobility and even a bit of cardio boxing! #cookstreetvillage #nowisthetime #strengthwithdave #cookstvillage

A big shout out to Donna for signing up yesterday! Get ready for the hardest workout of your life!!!! #strengthwithdave #backyardworkouts #yyjlife

VICTORIA September RESET Challenge!!

• Your Choice of 1, 8 or 26 Sessions
• Personalized Full Body Workouts
• Strength, Technique and Nutrition Advice
• Online or At Your Home

#strengthwithdave #realfoodismyjam #fitnessgoals #personaltrainingnearme #yyjevents

Hey All! If you know anyone 50+, I teach fitness classes everyday at COOK STREET ACTIVITY CENTRE. These classes are so popular we are at capacity 25+ ppl. That being said, these classes provide exercises specific to healthy aging and are a great opportunity to reclaim your health! #strengthwithdave

Hi, I'm Dave. I believe in hard work, waking up early and getting the job done. As a coach I want you to get stronger, faster and include healthy habits into your life. #youcandoit #oldschool #toolateforinstagram #strengthwithdave

STRENGTH WITH DAVE ONLINE BOOTCAMP! CANADA WIDE ONLINE PERSONAL TRAINING, GROUP FITNESS AND VIRTUAL FITNESS SOLUTIONS!! FITNESS SECRETS, BODY WEIGHT TRAINING, MINDSET AND STRETCHING!!! SIGN UP NOW! Limited Space! #buildyourbase #sleeplikeaking #strengthwithdave #eatwellfeelwell❤️

I hate missing a workout. Never miss a workout again. Call me or private message me for details and jump in via Zoom Video, All Online at 5:30PM Monday, Wednesday and Friday! #strengthwithdave #missedworkoutguilt #bebold #yyjpersonaltrainer

Come Join All Levels, Online Group Fitness!! Monday Night at 5:30pm! Strength With Dave means hard work, max effort and dynamic movements. ☘️See your reps climb and fitness improve. #strengthwithdave #allcanadian #gpp #neverquit #yyjvictoria

This Father's Day is the perfect time ☕️to consider getting some Personal Training. Not only will it help you with gaining strength 💪, becoming leaner and more fit 🚴, It will also provide you with knowledge 🧠!!!
#strengthwithdave #findpersonaltraining #fathersday #dadlife #giftsforhim #brotime

All Levels Welcome! Come Online with a Group Fitness Class. This is a dedicated group of individuals and if you can keep up, you'll see a difference.😎🛹⚡️ #onlinefitness #yyjpersonaltrainer #strengthwithdave #stopanddrop

What's best for us physically like working out or cardio, isn't always something that we recognize as important in our lives. Recognize your potential. 💪 Sometimes you need a push in the right direction.🇨🇦 #backinblack #strengthwithdave #FitnessJourney #semiprivatepersonaltraining #allcanadian

Tonight's Wednesday Class is 😎"Bring A Friend Night." 😎Every Wednesday at 5:30pm introduce a friend to Online Group Fitness and they workout for FREE! Semi-Private Instruction throughout, allows new participants to jump in with any level of fitness. #bringafriend #strengthwithdave

🥳Fun And Fitness! 🥳Take part in this awesome program and request Strength With Dave classes at a centre near you! Classes will get you feeling great, 🏀 bouncing, boxing, bending and bobbing.
#strengthwithdave #yyjpersonaltrainer #yyjclasses #FunAndFitness #hereforagoodtime #allcanadian

While Stretch and Strength may applie more to conditions that require form, balance and mindfulness when lifting, it should still be pushed to it's limits and regarded just like any other pursuit. #50plusfitness #yyjpersonaltrainer #strengthwithdave #yyjclasses #stretchandstrength

"ALL LEVELS" ONLINE GROUP FITNESS CLASS! 5:30PM Via Zoom Video! 😎👍🔥 Keep doing the same thing you've always done and keep getting the same results, or come join "ALL LEVELS" tonight. #alllevels #yyjpersonaltrainer #strengthwithdave #muscleandfitness #allcanadian

Get Ready, take charge and sign up for the JUNE CHALLENGE! A combination of Online Group Fitness; All Levels Monday, Semi Private (Bring a Friend) Wednesday's and Stretching and Mobility Friday @ 5:30pm via Zoom Video! 💻 #strengthwithdave #allin #junechallenge #yyjfitness

SEMI-PRIVATE PERSONAL TRAINING! Every Wednesday Night at 5:30PM via Zoom Video! #onlinetrainer #strengthwithdave #allin #canadiantrainer #semiprivatepersonaltraining

ALL LEVELS, ALL CANADIAN. Online Group Fitness Class. Come check us out for a great workout! Classes at Monday @ 5:30PM via Zoom Video. #alllevels #strengthwithdave #canadiantrainer

Every time you train and workout,💪 muscles 💪 become tighter and heal shorter unless you stretch. Get that muscle length back and meet our training group!😎 Join ONLINE GROUP FITNESS, and jump in on Friday's Stretching & Mobility class. #strengthwithdave #yyjpersonaltraining #allthisonline

All This, Online! Tonight's Online Group Fitness is "BRING A FRIEND NIGHT!" Group Training via Zoom Video. Make it a lasting habit. #allthis #yyjfitness #strengthwithdave

Every Wednesday is "BRING A FRIEND NIGHT" during the June Challenge. Contact me to make a free account and jump in early tomorrow night at 5:30PM to see what Online Group Fitness can do for you! #bringafriend #whynotnow #strengthwithdave

Nice work tonight at class Kim, Crystal and Kathy! Check out Friday's 5:30pm Stretch and Mobility session next week! #stretchtime #strengthwithdave #yyjevents

Get The Results You Want. Join the STRENGTH WITH DAVE community. #strengthwithdave #onlinefitnesscoach #community

Looking for an online fitness option? My classes are fun, intense and possibly exactly what you're looking for. I'll help you to get the results you want. #strengthwithdave #zoomvideo #junechallenge #bluesky #grouppersonaltraining

GET THE RESULTS YOU WANT. Come try a workout with me tonight at 5:30pm via your computer and get ready for a great session of lifting weights, abs, core and agility.
8 Spots available. Reserve your spot for tonight's workout! #consistency #focus #Solid #strengthwithdave