Garmin cycling activity - 15.18mi

Today's workout was an after work ride. Even though my speed doesn't show it, this was a solid zone 4 effort with a strong headwind for the entire second half.

#fitafter50 #fitnesssky
#garmin #beatyesterday

Ironlog summary - kettlebell swings and two walks.

Today's #fitness started with a morning walk. Then, some #kettlebell swings and another walk after work. None of the pieces super intense, but appropriate for today.

#fitafter50 #fitnesssky #womenwholift

Ironlog workout description- strength, walk, cycle

Good #kettlebell session today, plus a bit of cycling and a walk.

#fitafter50 #fitnesssky #womenwholift

Iron Log workout tracking, kettlebells and cycling

Today's #fitness was a kettlebell session with some cycling on the trainer before and after. It was hard, need some recovery.

#fitafter50 #womenwholift #fitnesssky

Push day! 14 sets chest and tri’s cooked in about 32 minutes!! No messing around here…
#fitnesssky #gymsky #vegan #veganmuscle #fitafter50 #fitness