**!!NEW!!** **!!JUST UPDATED!!** Now offered every Tuesday and Thursday evening at 5:30 PM, "STRETCH AND STRENGTH." Like, Share and Follow this post!!! THANKS!! #stretchandstrength #cookstreetvillage #strengthwithdave #feeltheburn #yyjhealth

While Stretch and Strength may applie more to conditions that require form, balance and mindfulness when lifting, it should still be pushed to it's limits and regarded just like any other pursuit. #50plusfitness #yyjpersonaltrainer #strengthwithdave #yyjclasses #stretchandstrength