Visible Health heartrate graph showing me mostly keeping my HR below 100bpm with regular rests
Visible pace points graphic. Just 1.6 out of today's 30 PP used
Following pretty much 24 hours of Rest, I've just thoroughly enjoyed a 45-minute (just over 1 mile) walk into town.
Now *this* is #pacing ๐๐
Sitting on every available bench along the way.
Pacing to avoid #OverExertion and to keep the #LongCovid #PEM symptoms at bay ๐