Visible Health heartrate graph showing me mostly keeping my HR below 100bpm with regular rests

Visible pace points graphic. Just 1.6 out of today's 30 PP used

Following pretty much 24 hours of Rest, I've just thoroughly enjoyed a 45-minute (just over 1 mile) walk into town.

Now *this* is #pacing 👇😄

Sitting on every available bench along the way.

Pacing to avoid #OverExertion and to keep the #LongCovid #PEM symptoms at bay 🙏

Visible Health heartrate graph showing no real REST from 3pm until 6:30pm. Great pacing before that.

A 13-hour journey home to Devon.

The pacing was all going well until our Amsterdam to Exeter plane was delayed 👇

Didn't manage to regain a resting heartrate since then - until I got to recline on our sofa at home; back to REST within 60 seconds!

#Pacing to avoid #overexertion and #LongCovid #PEM

All 3 apps are FREE on your mobile phone and they certainly help me to check-in with my #LongCovid body before I get up and ready for the day ahead.

#SymptomManagement and #Pacing to avoid #PostExertionalMalaise and #OverExertion

Teens #videogames such as #TheSims recognizes #hunger and #overexertion as causes of #death, but #suicide #researchers neglect them! Because they do not fit the "definition" of suicide, and rather recognize them as #anorexia or etc! Gradual #SelfDestruction is #passive #suicidal behavior!

This took six days.

Must be more careful 🙏

#LongCovid #PEM #OverExertion #Recovery

Definition of overexertion overexertion excessive exertion; so much exertion that discomfort or injury resultsnnn #definition #meaning #overexertion #ielts #learnenglish #education #british

overexertion
- Excessive exertion; so much exertion that discomfort or injury results

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#definition #overexertion #meaning #english #ielts