If anyone's discovered a granola or a granola recipe compatible with the #overcomingms I'm interested.

Grilled calamari “steaks” atop stewed white beans in a tomato based sauce, served in a white bowl with a wide brim, garnished with grilled lemon, herbs, and capers.

Grilled red snapper fish filet with creole seasoning and pineapple salsa, okra in a red tomato based sauce, and coconut rice. Served on a white bowl with a wide rim.

Fresh gluten free pasta in tomato sauce, garnished with basil leaves. Served in a white bowl with a wide rim.

Gluten free penne pasta in a white wine sauce with clams, garlic, and fresh herbs. A few open small clam shells are used as a garnish in the center. Served on a white plate with a wide rim.

#GlutenFree main dishes I was served in Central Park Restaurant on #MSCSeashore #pescatarian #overcomingMS

Me climbing a steep sand dune with bright blue skies

A worthy nugget from this morning’s reading: "Well-being is realized by small steps, but it's not a small thing."  --- Zeno

(me climbing a sand dune in early 2011 - 12 months after MS diagnosis)

#LIfestyle #OvercomingMS

Vintage Vegan Fat And Sugar Free Christmas Pudding Recipe From Real Foods Recipe Real Foods Vintage Vegan Christmas Pudding Without Fat or Added Sugar Recipe. Celebrating 40 Years of Real Food.

For fellow followers of the #overcomingms dietary regime. This is the pudding I'm making: www.realfoods.co.uk/recipe/fat-f...