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#GENERALISED #LOGISTIC #FUNCTION
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#POLYPHASIC #SLEEP
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#RKOMI
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Day 3 of the grand #polyphasic #sleep #experiment! Wow, so exciting!
Yesterday was a bit rough as I started by oversleeping 3 hours. I required more sleep than planned, but my core sleep just now was perfect and I slept like a baby, so today is going to be great!!
Today is day 2 of my #polyphasic #sleep #experiment.
I had to push my core sleep way back because I got held up irl and I overslept dramatically. It's now 18:30 and I just woke up, so 3.5 hours over! It's already time for the next nap now.
Other than this yesterday was great though lol
I'm trying a #polyphasic sleep schedule for the first time ever!
Today is day 1.
05:00-06:00 = 1 hour asleep
06:30-10:30 = 4 hours awake¹
11:00-15:00 = 4 hours asleep
15:30-18:30 = 3 hours awake²
19:00-20:00 = 1 hour asleep
20:30-4:30 = 8 hours awake³
Totals 6 hours of sleep per day.
🧵 Late night thought dump: So, I've been trying out a #polyphasic sleep schedule for about a week now!
- I'm trying a 3-phasic cycle, sleeping 22-24, 6-8, 14-16
- Surprisingly little to no tiredness
- My mental paralysis episodes lessened/vanished & productivity skyrocketed
More observations:...
