A sun safety poster features a bright sun graphic, a sunburned back with a blue SPF 50 sunscreen bottle, and text advising on sun protection. The hashtag "#PackPlanProtect" and the NHS 24 logo are included, with a link to NHSinform.scot/summer for more tips.

Is it roasty toasty where you are right now? 🌞 Be #SunSafe and slap that sun cream on any exposed skin. A big hat, sunglasses, and making sure you are properly hydrated is a good idea too.

For more sun safety tips: https://nhs24.info/hot-weather

#PackPlanProtect

a logo for summer time with an ice cream cone and a beach ball . ALT: a logo for summer time with an ice cream cone and a beach ball .

🐝 Sneezing your way through summer? Or spotted an unwelcome tick after your walk?

From hay fever hacks to dealing with bites and stings, @nhs24.bsky.social has the advice you need to stay well all summer long.

#PackPlanProtect before you head outdoors!

👉 Check out nhsinform.scot/summer for tips.

a row of pink yellow and purple pills on a dark background ALT: a row of pink yellow and purple pills on a dark background

✈️ Got holiday plans? Don’t forget to pack your essentials - and that includes any prescribed medication!

Whether you're heading off for a weekend break or a long-haul escape, make sure you’ve got enough of your regular meds to see you through.

#PackPlanProtect

nhsinform.scot/summer

Need summer health advice? @nhs24.bsky.social has the info
you need.

Check out their summer health page on NHS inform
and get tips on topics such as insect bites, how to stay
well in hot weather, and prescribed medicines and
travel.

Visit NHSinform.scot/summer to find out more.

#PackPlanProtect

A promotional image with a packed suitcase containing colorful clothes and a camera. The text advises travelers to pack prescribed medications for holidays, with hashtags and NHS 24 branding. It includes a visual of medication blister packs and the website link "NHSinform.scot/summer."

✈️🏕️Heading off somewhere nice?

Don’t get caught out. Make sure you take your prescribed medicines when travelling away from home. Even if it’s only for one or two nights.

☀️More summer health tips: NHSinform.scot/summer
#PackPlanProtect