as I am about it.

I can't seem to help that either.

Be gentle with yourself after a panic attack, please. You don't deserve to harm yourself on top of the damage the attack did, too.

All kinds of trauma can cause it.

#MentalIllness #PanickAttack #PanicDisorder #Trauma #DentalTrauma

an image of a blanket with "little tip, if you're having a panic attack, sitting and typing out aggressive compliments and listing all the things you love about your friends/family is actually a great way to break out of the panic attack loop." as a caption.

little tip,
if you're having a panic attack, sitting and typing out aggressive compliments and listing all the things you love about your friends/family is actually a great way to break out of the panic attack loop.

#panickattack