Your tumor has reduced by 80%.”

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#CancerRemission #ChemotherapyJourney #BreakingBad #HealthAwareness #MedicalReels #CancerTreatment #OncologyEducation #PartialRemission #TumorShrinkage #WalterWhite

Over 2 years of data. Productivity (left vertical axis) and steps (right vertical axis) graphed together with basic annotations (year starts marked). Steps shoot up from a nadir of under 1k per day to around 3k at the start of this year, where they've plateaued. From Pedometer, an app on my phone (I take everywhere). My most accurate step count. This is close to my limit, avoiding mild (same-day) PEM. "Productivity" is (for me) synonymous with having viable cognitive/executive function (my biggest problem) and a lack of physical malaise; I start doing something (semi)useful soon after being able. A 2x increase means about 3x more discretionary activities (after feeding myself). Example scoring: 1 productivity = cooking for myself double dinner (minimum for ongoing survival, with food intolerances). +1 (so 2 in total) = having a shower, too, OR one laundry load OR writing a large email or medium twitter thread. +2 = attending a medical appointment in the next town (being driven).

1/ Overview of my #MEcfs improvements quantified! #PartialRemission #MEcfsEgress

Context: I've had moderate ME for a decade, gradual onset worsening CFS since teens.

tl;dr - major improvement contributors:
- BornFree minerals (half into stage 1).
- Environmental/mold avoidance.

In the garage to pump up the flat tires on my trusty old steed, 7 days ago.

TW: #MEcfs improvement #PartialRemission

I finally made it out to the middle of the 'new' housing estate adjacent to ours. Using my bike for the second time this decade (I think)!

First test ride 5 days ago, having slowly pumped the tires and oiled the gears the day before.
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