Stepping away for a short time gives your body and mind space to cool down so you can return calmer and more constructive. #AngerManagement #EmotionalControl #PauseBeforeReacting

Photo by Giulia Bertelli on Unsplash: https://unsplash.com/photos/woman-wearing-silver-colored-ring-dvXGnwnYweM

Feeling frustrated? Before reacting, pause and take a slow breath. A few seconds of stillness can change the course of a tough moment.
#WellnessWednesday #MindfulParenting #PauseBeforeReacting