Beta-alanine helps delay fatigue during short, high-intensity efforts like sprints — but timing & dosage matter. Learn how to tailor supplements to your training with Maddie Hays, MS, CNS.  
#SportsNutrition #PerformanceSupplements #StarkelNutrition

That muscle “burn” during training? Beta-alanine can help delay fatigue & boost endurance — but it’s not one-size-fits-all. Learn how to personalize your supplement plan with Maddie Hays, MS, CNS.  
#SportsNutrition #PerformanceSupplements #StarkelNutrition