Start the new year with a plan that feels doable, gentle, and rooted in real science. 🌿
Free Lunch & Learn with Riana Giusti, MS, CN
📅 Jan 13 | 12–1pm PT
🔗 Save your spot: https://www.starkelnutrition.com/events/
#FunctionalMedicine #Healthy2026 #NutritionTips #SeattleEvents #StarkelNutrition
If January has ever left you overwhelmed or burnt out… you’re not alone.
✨ Free Lunch & Learn with Riana Giusti, MS, CN
📅 Jan 13 | 12–1pm
🔗 Sign up: https://www.starkelnutrition.com/events/
#FunctionalNutrition #NewYearHealth #HealthyHabits #NutritionEducation #SeattleNutrition #StarkelNutrition
ADHD and caffeine — secret weapon or hidden enemy? ☕️💭
✨ Want personalized ADHD nutrition support?
➡️ Book here: https://www.starkelnutrition.com/scheduling/
#StarkelNutrition #ADHDSupport #RegisteredDietitian #CaffeineAndADHD #NutritionTips #InsuranceCovered
Two people. Same meal. Different results. Your genes play a big role in metabolism. Learn more: https://www.starkelnutrition.com/scheduling/
#PersonalizedNutrition #StarkelNutrition
Two people. Same meal. Different results. Your genes play a big role in metabolism. Learn more: https://www.starkelnutrition.com/scheduling/ #PersonalizedNutrition #StarkelNutrition
A look inside our nutritionist-developed Holiday Recipe Guide. Which recipe category interests you most? #HolidayRecipes #StarkelNutrition
Grab yours — https://www.starkelnutrition.com/lp/holiday-recipes/
Our free Holiday Recipe Guide is now available. What type of recipes support you most this season? #HolidayRecipes #StarkelNutrition
Download the guide: https://www.starkelnutrition.com/lp/holiday-recipes/
Your body isn’t broken — it’s just unique. That’s why one-size-fits-all nutrition doesn’t work. Schedule your personalized nutrition consultation: https://www.starkelnutrition.com/scheduling/ #PersonalizedNutrition #StarkelNutrition
Join our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD & learn how to manage cortisol, boost energy & stay balanced this holiday season. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolHealth #StarkelNutrition
Cortisol isn’t your enemy — it’s your body’s stress signal. Learn how to balance it naturally at our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolHealth #StarkelNutrition
Feeling “wired & tired”? Learn to reset stress hormones naturally at our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolBalance #StarkelNutrition
Feeling wired but tired? Join our free Lunch & Learn with Emmilia Smith, MS, RDN/CD to learn how to balance cortisol, energy & mood through nutrition. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolBalance #HolidayWellness #StarkelNutrition
Endurance training stresses the gut — recovery foods, electrolytes & fiber help restore balance. Learn how to support digestion & performance with Maddie Hays, MS, CNS.
#SportsNutrition #GutHealth #StarkelNutrition
Beta-alanine helps delay fatigue during short, high-intensity efforts like sprints — but timing & dosage matter. Learn how to tailor supplements to your training with Maddie Hays, MS, CNS.
#SportsNutrition #PerformanceSupplements #StarkelNutrition
Emina supports heart, bone & hormone health to help clients age vibrantly — offering care in Bosnian/Serbo-Croatian & English.
#HealthyAging #HormoneSupport #StarkelNutrition
Eileen offers functional, whole-body care for women’s health & autoimmune concerns — available in English & Spanish.
#AutoimmuneHealth #HormoneBalance #StarkelNutrition
Rachel helps clients manage autoimmune & chronic conditions through evidence-based, functional nutrition plans designed for real-life healing & energy.
#AutoimmuneSupport #FunctionalNutrition #StarkelNutrition
Too much water can cause cramps or nausea — balance is key. Learn how to hydrate smarter based on your sport, climate & gut tolerance with Maddie Hays, MS, CNS.
#HydrationTips #SportsNutrition #StarkelNutrition
Emmilia supports clients in improving gut health, balancing blood sugar & reducing inflammation with a mindful, non-restrictive approach to nutrition.
#GutHealth #MindfulEating #StarkelNutrition
Dani helps clients heal their relationship with food & rebuild body trust through a compassionate, evidence-based approach to all eating concerns.
#FoodFreedom #IntuitiveEating #StarkelNutrition
That muscle “burn” during training? Beta-alanine can help delay fatigue & boost endurance — but it’s not one-size-fits-all. Learn how to personalize your supplement plan with Maddie Hays, MS, CNS.
#SportsNutrition #PerformanceSupplements #StarkelNutrition
From fertility to family nutrition, Chelsea helps clients balance hormones, nourish their bodies & build a healthy relationship with food through every life stage.
#FertilityNutrition #FamilyWellness #StarkelNutrition
Maddie helps clients boost gut health, energy & performance through science-based, personalized nutrition plans tailored to their goals.
#GutHealth #PerformanceNutrition #StarkelNutrition
GI distress during training? Hydration, electrolytes & carbs all matter — but so does timing. Learn how to fuel for performance & recovery with Maddie Hays, MS, CNS.
#SportsNutrition #GutHealth #StarkelNutrition
Personalized nutrition plans built around your goals, body & lifestyle — with telehealth & weekend options for easy access to care.
#FunctionalNutrition #PersonalizedCare #StarkelNutrition
Your nutrition care may be covered—often with no copay or deductible. Starkel Nutrition offers in-person, telehealth & weekend visits to fit your life.
#InsuranceCoveredCare #FunctionalNutrition #StarkelNutrition
Support fibroid health with this quick sautéed carrot side — rich in fiber, flavor & balance. A simple way to nourish your hormones & wellbeing.
https://www.starkelnutrition.com/scheduling
#FibroidSupport #HormoneHealth #StarkelNutrition
Your nutrition care might already be covered by insurance. Starkel Nutrition is in-network with most major plans, making expert support easier & more affordable.
https://www.starkelnutrition.com/scheduling
#NutritionSupport #AffordableCare #StarkelNutrition
Your liver regulates hormones, blood sugar & energy — not just toxins. 🥦 Join the Starkel Nutrition Detox Cleanse by Sept 18 for 3 bonus LIVE sessions: https://starkelnutritionprograms.com/detox-cleanse #LiverHealth #FallCleanse #StarkelNutrition
Your liver regulates hormones, blood sugar & energy — not just toxins. 🥦 Join the Starkel Nutrition Detox Cleanse by Sept 18 for 3 bonus LIVE sessions: https://starkelnutritionprograms.com/detox-cleanse #LiverHealth #FallCleanse #StarkelNutrition
