Why Active Rest Is Important During the Holidays Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake

Why Active Rest Is Important During the Holidays #Science #HealthandMedicine #PublicHealth #ActiveRest #HealthTips #HolidayWellness

Featured: Christine Rossi-Wright (she/her), Senior Program Worker, BEd, MSW, RSW (Ont.)

🎶 Happy Holidaze - Gregory David

#MentalHealthMatters #SelfCareOnYourTerms #SmallWinsCount #MentalWellnessJourney #ShowUpForYourself #HolidayWellness #Holidaze #HolidaySeason

Holiday Self-Care Tips Make space for messy feelings like grief. Learn to say no without feeling guilty. Create your own holiday traditions. Keep your stress levels in check. It's okay to step back or delegate. Set realistic expectations for yourself and the holiday. Make a plan and try to stick to it. Organization is key. Keep your self-care routine or begin a new one. Give yourself permission to let it be a normal day.

Holiday Self-Care Tips

BlessingManifesting

#selfcare #selfcaretips #mentalwellness #wellbeing #holidaywellness #ymhc

"Give yourself the gift of health this season—rest, good food, and joy. You deserve it! 🎄✨"

#HolidayWellness #GiftOfHealth #RestAndRecharge

Happy Holidays! This season, we’re grateful to help you save on prescriptions and focus on what matters most-your health and the ones you love.

#InsideRx #PrescriptionSavings #HealthyHolidays #HolidayWellness

Holiday chaos can be overstimulating for people with ADHD. Create quiet spaces, set time limits for socializing, and stick to routines when possible.

#ADHDAwareness #MentalHealthMatters #HolidayWellness #MindfulLiving #ADHDSupport #BalanceAndHarmony

Holiday chaos can be overstimulating for people with ADHD. Create quiet spaces, set time limits for socializing, and stick to routines when possible.

#ADHDAwareness #MentalHealthMatters #HolidayWellness #MindfulLiving #ADHDSupport #BalanceAndHarmony

Holiday chaos can be overstimulating for people with ADHD. Create quiet spaces, set time limits for socializing, and stick to routines when possible.

#ADHDAwareness #MentalHealthMatters #HolidayWellness #MindfulLiving #ADHDSupport #BalanceAndHarmony

Holiday chaos can be overstimulating for people with ADHD. Create quiet spaces, set time limits for socializing, and stick to routines when possible.

#ADHDAwareness #MentalHealthMatters #HolidayWellness #MindfulLiving #ADHDSupport #BalanceAndHarmony

Expert warns last-minute Missouri shoppers: Skip AI toys Public News Service (PNS) is a member-supported news service that advocates journalism in the public interest. PNS's network of state-based news services distribute high quality public interest news…

Last-minute gifts? Think twice about AI-powered toys. Advocates warn:
⚠️ No research or regulations to protect kids
⚠️ Some toys can discuss unsafe topics or collect sensitive data
✅ Best toys = 90% child, 10% toy—encourage imagination, not surveillance
#HolidayWellness #ChildSafety #SmartGifting #AI

Health tips as MT flu cases take holiday rise Public News Service (PNS) is a member-supported news service that advocates journalism in the public interest. PNS's network of state-based news services distribute high quality public interest news…

Flu cases are rising in Montana—up 58% in one week. As holiday gatherings approach, here’s how to protect yourself and loved ones:
✅ Get vaccinated
✅ Wash hands or use sanitizer
✅ Don’t wait—immunity builds in 2 weeks, but any protection helps

Stay safe, stay festive. #HolidayWellness #FluSeason

As the holiday season ramps up, remember to put your well-being first. We’ve shared some helpful tips for navigating the busy season with a brain injury.

For more information and support, follow this link: https://ow.ly/kmnJ50XGzYx

#MentalHealthMatters #HolidayWellness

The holidays can bring added stress, changes in routine, and increased risk for people in recovery. Check out these five practical strategies to help support recovery this holiday season.
#RecoveryDuringTheHolidays #HolidayWellness

The holidays can feel overwhelming – between family gatherings, gift lists, and year-end pressures, it’s easy to forget the most important person: YOU.
Your mental and physical health don’t take a holiday break. Neither should your self-care.

#HolidayWellness #SelfCare

🎶 Awakening - Inod

Featured: Hayley Schmalz (she/her), Case Manager at The AFC, MSW, RSW (Ont.)

#SeekRest #RestisaRight #CreativeRest #CreativePurpose #ArtistWellness #KeepCreating #HeartfeltWork #HolidaySeason #HolidayWellness

A group of adults celebrating together, smiling and enjoying a festive moment with confetti in the air.

The holiday season is a time for celebration and for many, that includes indulging a little. But for some, it can be challenging to stay sober or manage substance use.

Call 2-1-1 for support
Visit https://ns.211.ca/mental-health

#SubstanceUseSupport #SobrietySupport #HolidayWellness

Wishing you a safe and gentle holiday week. ❄️
This season can bring joy — but it can also bring stress, travel overwhelm, and emotional heaviness.

If you need someone to talk to, you can reach out at carettacounseling.com.

#HolidayWellness #HolidayMentalHealth #CarettaCounseling #SeattleTherapist

I want to know, sis… what self-care are you gifting yourself this week? A nap, a meal you didn’t have to cook, a quiet moment alone? You deserve to receive care just as much as you give it.

#SelfCareSeason #WomenOver50SelfCare #HolidayWellness #MatureMelaninMavens

Today’s Festive Flow is all about gentle stretching 🧘
Slow stretches + deep breathing 🌬️ to soften tension and move with care.
Join here 💫
🔗 brightmindenrichment.org/wellness-cha...
#FestiveFlow #MindfulStretching #HolidayWellness

Today’s Festive Flow is all about gentle stretching 🧘
Slow stretches + deep breathing 🌬️ to soften tension and move with care.
Join here 💫
🔗 brightmindenrichment.org/wellness-cha...
#FestiveFlow #MindfulStretching #HolidayWellness

Today’s Festive Flow is all about gentle stretching 🧘
Slow stretches + deep breathing 🌬️ to soften tension and move with care.
Join here 💫
🔗 brightmindenrichment.org/wellness-cha...
#FestiveFlow #MindfulStretching #HolidayWellness

The holidays can feel full 🎁 — Festive Flow is your reminder to slow down ✨
From Dec 17–Jan 02, take 10–20 minutes a day to stretch 🧘, breathe 🌬️, and reset.
Sign up here 💫
🔗 brightmindenrichment.org/wellness-cha...
#FestiveFlow #HolidayWellness #MindfulMovement

The holidays can feel full 🎁 — Festive Flow is your reminder to slow down ✨
From Dec 17–Jan 02, take 10–20 minutes a day to stretch 🧘, breathe 🌬️, and reset.
Sign up here 💫
🔗 brightmindenrichment.org/wellness-cha...
#FestiveFlow #HolidayWellness #MindfulMovement

The holidays can feel full 🎁 — Festive Flow is your reminder to slow down ✨
From Dec 17–Jan 02, take 10–20 minutes a day to stretch 🧘, breathe 🌬️, and reset.
Sign up here 💫
🔗 brightmindenrichment.org/wellness-cha...
#FestiveFlow #HolidayWellness #MindfulMovement

#SeasonalAffectiveDisorder #MentalHealthSupport #WinterWellness #YouAreNotAlone #ReachOut #HolidayWellness #HolidaySeason #SeasonalDepression

A family sitting at a dinner table, talking and laughing over plates of food and wine glasses. There are children, adults and seniors.

December is a busy month with a lot of holidays. It's easy to feel overwhelmed by everything going on. Check out our tips for navigating a busy holiday season:
braininjurycanada.ca/en/tips-navigating-holid...

#HolidayWellness #SelfCareDuringHolidays #MentalHealthMatters

Holiday drinking is common—but awareness of your health and safety matters more. 🍷
Dr. Gary McClain explains why alcohol can impact wellness, especially for those living with chronic conditions.
Read more:
justgotdiagnosed.com/resources/dr...

www.JustGotDiagnosed.com

#HolidayWellness

Holiday themed graphic with Nutramin Kids and Adult gummy vitamin bottles and red and orange gummies in front. Text reads "Holiday Season, Meet Your Daily Vitamins and then Shop Now: Nutracelle.com"

Busy holiday days still deserve daily vitamins. Nutramin gummies make it easy for kids and adults to stay supported with sugar free, vegan, allergy friendly vitamins all season long.
nutracelle.com

#Nutramin #HolidayWellness #FamilyHealth #TheBetterWaytoVitamin #Vegan #BuyCanadian #Wellness

If the holidays feel overwhelming, you’re not alone.

This is your reminder to check in with yourself:
• What can you let go of?
• Which traditions still bring joy?
• Who helps you feel grounded?

The season should be about connection, not perfection.

#FeelGoodAction #CommunityCare #HolidayWellness

How Can I Help My Holiday Stress? Discover effective strategies for managing holiday stress and regain your peace of mind. Get expert tips to help you beat holiday stress this season.

Feeling overwhelmed by holiday commitments? It's okay to say no. Prioritize the gatherings that mean the most to you and don't be afraid to skip the rest. Your well-being comes first! #HolidayWellness #FranciscanCares

www.franciscanhealth.org/community/blog/how-to-be...