National Nutrition Month is a reminder to build healthier habits at home. Eat more fruits and vegetables, drink more water, explore plant-based meals, and practice food safety. Small steps add up. #NationalNutritionMonth #HealthyEating #FamilyWellness #EatRight

Incorporating Essential Oils into Daily Family Life for Health and Wellness Essential oils have become a popular choice for families seeking natural ways to support their health and well-being. Using essential oils in daily life offers gentle, versatile options that can enhan...

Elevate family wellness with simple, natural essential oils, featuring tips on selecting oils, safe application methods, and daily routines. Get the full guide on therapeutic-grade oils, brand recommendations, and safety notes for kids [wix.to/Ujaa2NH]. wix.to/Ujaa2NH #FamilyWellness #EssentialOils

Setting Healthy AI Screen Time Boundaries AI-Free Zones and Times 🔹 Designate bedrooms as AI-free spaces for better sleep 🔹 Keep mealtimes focused on family conversation 🔹 Create "unplugged hours" each day for other activities 🔹 Set up outdoor spaces where AI devices aren't welcome 🔹 Establish AI-free time before bed for better rest 🔹 Make car rides opportunities for conversation, not screen time 🔹 Value face-to-face interaction during family activities 🔹 Show that some experiences are better without digital assistance

Setting Healthy AI Screen Time Boundaries
AI-Free Zones and Times

#healthyhabits #boundaries #healthyboundaries #selfcare #wellbeing #mentalwellness #familywellness #screentime #digitalwellness #ymhc

✨ Imagery: Find a time with your family where you can all sit down, close your eyes and imagine yourself in a calm and happy place. Spend 5 - 10 minutes imagining yourself walking through this environment applying all of your senses. ✨ Activity diary: Support each other to schedule time into your week where you can all engage in activities that provide you with a sense of pleasure, connectedness and achievement. ✨ 3 good things: Each night before bed write down 3 good things you achieved from the day and identify what those 3 good things say about you. ✨ Strengths: Get into the habit of identifying strengths and talking about how you can all use your strengths each week to contribute to helping with each other. ✨ Breathe: Spend a couple of minutes each morning supporting your family to engage in some slow and steady breathing. ✨ Focusing on the present: Grounding exercises are a great way to stay focused on the present. Support your family to try and use all their senses to stay present with one activity they do throughout the day. ✨ Problem solving: If someone is experiencing worry work together as a team to come up with solutions to their problem. ✨ Talking: Get into the habit of talking openly about what you think and how you are feeling. Create an environment where you all feel comfortable to talk openly.

9 coping skills to practice as a family:

By @believephq

#resilience #copingskills #copingstrategies #mentalhealth #ymhc #mentalwellness #selfcare #familywellness #emotionalhealth

Join us TODAY - SATURDAY - 14th February - for our FAMILY CLUB , taking place from 11.30am to 2.30pm‼️

#SENDfamilyfun #OutdoorAdventures #IndoorPlaytime #InclusivePlay #DisabilityFriendly #CommunityEngagement #FamilyWellness #InclusiveFun #Tottenham #Haringey

It’s not about remembering every symptom—it’s about showing the facts. 🩺 One app for your kids, your pets, and your sanity. Track, report, and heal with MalaDoc.

Link in Bio!!!!

#MalaDoc #HealthJournal #FamilyWellness #DoctorReady #MedicationLog #ParentingHacks #DigitalHealth #TrackReportHeal #He

Family-Based Digital Lifestyle Intervention for Hispanic Adolescents and Their Parents: Iterative Co-Design and Development Study Background: Hispanic youth in the United States have the highest rates of pediatric obesity and do not often meet national guidelines for physical activity and dietary intake. Family-based interventions can improve health outcomes in both youth and their parents and are highly relevant to Hispanics due to the cultural value of familismo (familism). However, few existing family-based obesity prevention interventions for Hispanics target adolescents and their parents, and those that do are not designed to facilitate widespread reach. Objective: This study describes the development of Healthy Juntos (Healthy Together), a family-based intervention for Hispanic adolescents and their parents that leverages the web and smartphone technology to prevent the onset of adolescent obesity by promoting healthy lifestyle behaviors (e.g., physical activity, diet). Methods: We employed an iterative co-design process guided by the Integrate, Design, Assess, and Share (IDEAS) framework, which employs 10 phases for developing digital interventions. Hispanic adolescents at risk for obesity and their parents (n=45 dyads) participated across different phases of the intervention development process. We conducted qualitative interviews to understand their needs and preferences and to gather feedback on a series of intervention prototypes (conceptual, paper and minimally functional, fully functional). Results: Participants reported using technology for their health in limited ways (e.g., to search for medical symptoms, recipes). They described the importance of having interactive and social features as part of a family-based digital health intervention. Their suggestions related to content, functionality, and aesthetics resulted in a fully functional prototype of a digital lifestyle intervention for Hispanic adolescents and their parents. Conclusions: The iterative co-design process was crucial for refining the Healthy Juntos intervention. Our next steps are to evaluate its #feasibility, acceptability, and preliminary effects through a pilot randomized controlled trial.

JMIR Formative Res: Family-Based Digital Lifestyle Intervention for Hispanic Adolescents and Their Parents: Iterative Co-Design and Development Study #HealthyTogether #HispanicHealth #FamilyWellness #AdolescentHealth #ObesityPrevention

Discover your family’s health magic. One app for your kid’s fever, your migraine, and Fido’s limp.

Link in Bio!!!
#MalaDoc #FamilyWellness #HealthManagement #MigraineRelief #FeverTracker #PetHealth #OrganizedFamily #HealthMagic #AppStore #GooglePlay

Child Centered Divorce 2026 Rosalind Sedacca CDC 💞 Child Centered Divorce 2026 — Join Elite Guest & Host Rosalind Sedacca, CDC, Divorce, Dating & Empowered Living Show Host, Divorce & Co-Parenting Coach, and Author, together with Hirsch Serman, CPA, CDFA®, on The Financial Wellness Hour. This timely conversation focuses on putting children first during divorce, navigating co-parenting with compassion, and planning financially and emotionally for a healthier family future in 2026 and beyond. Streamed on NEWStreamingNetwork.com. www.NEWStreamingNetwork.com. home of GoingBoldMedia.com, GoingSoloMedia.com, and WGSN-DB Going Solo Network Radio, Podcasts and TV. A bit more about Hirsch...​ Host, of The Financial Wellness Hour on WGSN-DB Going Solo Network (www.goingsolomedia.com) LIVE - Bi-Weekly Tuesdays at 10 am ET on WGSN-DB FB and YouTube. Hirsch Serman, MBA, CPA, CDFA founded Lifecycle Financial, LLC through his personal experiences related to divorce and the struggles of an aging parent after the sudden loss of her husband.   He has worked in finance for over 20 years (including financial planning and tax) and has taught on the university level, presented at national conferences, as well as conducted seminars for high school youth on personal finances.  Hirsch is a member of the National Association of Divorce Professionals (The NADP), the American Institute of CPAs (AICPA), and American Association of Daily Money Managers (AADMM).  Hirsch Serman, CPA, CDFA (312) 985-6648 Hirsch@lifecycle.financial Contact Rosalind Sedacca, CDC Divorce & Co-Parenting Coach Founder, Child-Centered Divorce Network The Voice of Child-Centered Divorce Rosalind@childcentereddivorce.com www.childcentereddivorce.com

📣 New Podcast! "Child Centered Divorce 2026 Rosalind Sedacca CDC" on @Spreaker #childcentereddivorce #coparenting #divorceplanning #divorcesupport #empoweredliving #familywellness #financialwellnesshour #goingbold #goingsolo #goingsolodrectory #goingsolonetwork #healthyfamilies #hirschserman

Child Centered Divorce 2026 Rosalind Sedacca CDC 💞 Child Centered Divorce 2026 — Join Elite Guest & Host Rosalind Sedacca, CDC, Divorce, Dating & Empowered Living Show Host, Divorce & Co-Parenting Coach, and Author, together with Hirsch Serman, CPA, CDFA®, on The Financial Wellness Hour. This timely conversation focuses on putting children first during divorce, navigating co-parenting with compassion, and planning financially and emotionally for a healthier family future in 2026 and beyond. Streamed on NEWStreamingNetwork.com. www.NEWStreamingNetwork.com. home of GoingBoldMedia.com, GoingSoloMedia.com, and WGSN-DB Going Solo Network Radio, Podcasts and TV.  A bit more about Hirsch...​Host, of The Financial Wellness Hour on WGSN-DB Going Solo Network (www.goingsolomedia.com) LIVE - Bi-Weekly Tuesdays at 10 am ET on WGSN-DB FB and YouTube. Hirsch Serman, MBA, CPA, CDFA founded Lifecycle Financial, LLC through his personal experiences related to divorce and the struggles of an aging parent after the sudden loss of her husband. He has worked in finance for over 20 years (including financial planning and tax) and has taught on the university level, presented at national conferences, as well as conducted seminars for high school youth on personal finances. Hirsch is a member of the National Association of Divorce Professionals (The NADP), the American Institute of CPAs (AICPA), and American Association of Daily Money Managers (AADMM). Hirsch Serman, CPA, CDFA (312) 985-6648 Hirsch@lifecycle.financial Contact Rosalind Sedacca, CDC Divorce & Co-Parenting Coach Founder, Child-Centered Divorce Network The Voice of Child-Centered Divorce Rosalind@childcentereddivorce.com www.childcentereddivorce.com

📣 New Podcast! "Child Centered Divorce 2026 Rosalind Sedacca CDC" on @Spreaker #childcentereddivorce #coparenting #divorceplanning #divorcesupport #empoweredliving #familywellness #financialwellnesshour #goingbold #goingsolo #goingsolodrectory #goingsolonetwork #healthyfamilies #hirschserman

Schedule a Chiropractic Care Appointment in Rogers, AR Click here to schedule an Appointment with Ignite Chiropractic in Rogers, AR for services ranging from chiropractic adjustments to pediatric treatment.

Give your little one the best start ➡️ www.ignitechiropracticnwa.com/schedule-an-...

#kidshealth #healthykids #childhealth #raisinghealthykids #parentingtips #healthyparenting #familywellness #pediatriccare #pediatricchiropractor #ignitechiropractic #pxdocs #rogersarkansas #nwarkansas #nwamoms

✨ Keeping your family healthy doesn’t have to be hard! Discover how free NHS services and expert support at your local pharmacy can help with common ailments, wellness tips and easy access to care 💛
Find out more: https://tr.ee/N7LPgN
#FamilyWellness #NHS #HopeInHealth

Every year teaches something about patience, resilience, limits, or what your child truly needs.
You don’t have to summarize it.
You don’t have to explain it.
Just acknowledge it — and let it rest.

#YearEndReflection #FamilyWellness #SafeHarborBehavioralHealth
https://link.msgsndr.com/sp/2f69afe12c

Breathe cleaner air at home even if you live near a busy street. 🌿
Protect your family from traffic pollution with the V600/V7000 Air Purifier.

#AirPurifier #IndoorAirQuality #HEPAFilter #CleanAir #TrafficPollution #PM25 #HealthyHome #HomeEssentials #FamilyWellness #airqualitysolutions

Children learn how to regulate by watching the adults around them.

When you pause, breathe, and allow yourself rest, you’re teaching more than you realize.

Your calm becomes their calm.

#CaregiverSupport #FamilyWellness #SafeHarborBehavioralHealth
https://link.msgsndr.com/sp/2f69afe12c0

Call Your Grandparents This Holiday Season—for Their Health Have you spoken with your grandparents recently? If not, and these family forebears are still around, perhaps you should consider giving them a ring. Not everyone gets a close grandparent—or any grandparent...

Call Your Grandparents This Holiday Season—for Their Health #Science #HealthandMedicine #PublicHealth #HealthTips #FamilyWellness

Promotional flyer for New Bedford Community Health Center's Behavioral Health services, featuring two individuals looking stressed with hands on their heads. The background includes an abstract splash of colors. Text on the flyer offers advice on managing family dynamics and control, with contact information for the health center at the bottom.

You can’t control others, but you can choose your response. Ground yourself: feet on floor, name 5 things you see, 4 you feel, 3 you hear. Then decide—engage, redirect, or exit. Your peace matters.

📞 (508) 992-6553 • 🔗 https://bit.ly/3YTXYq1
#MentalHealthMonday #Grounding #FamilyWellness #NBCHCares

Join us TODAY - SATURDAY - 13th December - for our special FAMILY CLUB , from 11.30am to 2.30pm‼️🎄 🎅 🎁 🤶 🎊

#Christmas2025 #SENDfamilyfun #OutdoorAdventures #IndoorPlaytime #InclusivePlay #DisabilityFriendly #CommunityEngagement #FamilyWellness #InclusiveFun #Tottenham #Haringey

Join us on SATURDAY - 13th December - for our FAMILY CLUB , taking place from 11.30am to 2.30pm‼️

#SENDfamilyfun #OutdoorAdventures #IndoorPlaytime #InclusivePlay #DisabilityFriendly #CommunityEngagement #FamilyWellness #InclusiveFun #Tottenham #Haringey

Healthy habits start at home!
Support your family’s sleep all season long.
2025BUT2GET25 - Buy 2, Get 2nd 25% Off
#FamilyWellness #SpineHealth #HomeWellness #ImbibeLife

Join us on SATURDAY - 13th December - for our FAMILY CLUB , taking place from 11.30am to 2.30pm‼️

#SENDfamilyfun #OutdoorAdventures #IndoorPlaytime #InclusivePlay #DisabilityFriendly #CommunityEngagement #FamilyWellness #InclusiveFun #Tottenham #Haringey

Join us on SATURDAY - 13th December - for our FAMILY CLUB , taking place from 11.30am to 2.30pm‼️

#SENDfamilyfun #OutdoorAdventures #IndoorPlaytime #InclusivePlay #DisabilityFriendly #CommunityEngagement #FamilyWellness #InclusiveFun #Tottenham #Haringey

Create Intentional Focus In Parenting - Guest, Maria Riegger 🎙️ Mardi Winder sits down with Maria Riegger to explore the unique challenges high-achieving parents face in today’s fast-paced, competitive world. Together, they discuss how to balance career demands with family life while fostering healthy, meaningful relationships at home. Maria shares practical strategies for reducing parenting stress, managing social media pressures, and supporting teens in developing independence and emotional resilience. The conversation also highlights the importance of reparenting your inner child — learning to nurture yourself so you can better guide your children. Through mindfulness techniques, emotional awareness, and intentional communication, parents can create calmer, more connected homes. This empowering episode offers perspective, reassurance, and real-life tools for modern parents seeking balance, growth, and stronger family bonds. Streamed on NEWStreamingNetwork.com. About the Host Mardi Winder-Adams is a certified divorce transition and high-conflict divorce coach, credentialed mediator, and international speaker. With over 30 years of experience, she helps people navigate conflict, manage divorce challenges, and create positive transitions. She is the best-selling author of From I Do to I’m Done and The Other Side of Divorce. Connect with Mardi: mardi@poscs.com https://www.divorcecoach4women.com/ https://www.newstreamingnetwork.com/team-1/mari-winder-adams Connect with our channel - https://www.newstreamingnetwork.com/ About the Guest Maria Riegger is based in the Washington, DC area. She is a banking/corporate attorney as well as author and TEDx speaker. She is a certified Inner Child Reparenting Coach and NLP practitioner. A rocky childhood, including the death of a parent, led Maria to consider how to be a better parent in a crazy world. In short, more laughs and positive connections and less dictating and criticizing. Parents should parent with the child's particular needs in mind, rather than the parents' ego needs.  In helping parents work on their self-improvement, Maria discovered themes of procrastination, people pleasing, and poor boundaries. Maria draws on her legal and corporate background and her trauma-informed training to speak on topics including optimizing productivity, defeating procrastination, and eliminating defensive behaviors to help professionals prevent burnout and achieve their goals while raising healthy, independent kids. Contemporary romance and romantic suspense, with plenty of sarcasm.  Connect with Maria: maria@lawschoolheretic.com https://lawschoolheretic.com/

📣 New Podcast! "Create Intentional Focus In Parenting - Guest, Maria Riegger" on @Spreaker #emotionalresilience #familywellness #goingbold #goingsolo #goingsolodirectory #goingsolonetwork #mardiwinder #mariariegger #mindfulparenting #modernparenting #newstreamingnetwork #parentingstress

Join us on SATURDAY - 13th December - for our FAMILY CLUB , taking place from 11.30am to 2.30pm‼️

#SENDfamilyfun #OutdoorAdventures #IndoorPlaytime #InclusivePlay #DisabilityFriendly #CommunityEngagement #FamilyWellness #InclusiveFun #Tottenham #Haringey

Join us on SATURDAY - 13th December - for our FAMILY CLUB , taking place from 11.30am to 2.30pm‼️

#SENDfamilyfun #OutdoorAdventures #IndoorPlaytime #InclusivePlay #DisabilityFriendly #CommunityEngagement #FamilyWellness #InclusiveFun #Tottenham #Haringey

The holiday season can be delightful yet daunting for busy families. Our latest video offers simple, family-friendly tips to boost mental and emotional well-being. Discover easy habits, steady routines, and ways to honor everyone's feelings for a more peaceful holiday. #FamilyWellness #HolidayPeace

Is there a pass that covers local pool access and yoga studios across multiple cities? Yes. Here's how to keep your family's routine intact while traveling: 🧘 #FamilyWellness #TravelPass travelpass1.com/family-health-wellness-c...

#FamilyIntelligence #LegacyMindset #FamilyOffice #GenerationalWealth #FamilyGovernance #LearningFamily #PurposeDrivenLiving #SimulationIntellect #IdentityCapital #ConsciousFamilies #NextGenLeadership #FamilyAlignment #EmotionalWealth #LegacyBuilders #FamilyWellness #FamilySuccess

Silence can be golden. Michelle DeKeyser talks about giving space to have real conversations with your kids. 

#ModernParenting #ParentingSimplified #ChildDevelopmentSupport #ParentWithConfidence #RaisingFutureReadyKids #ParentingInTheNow #FamilyWellness #ParentSupportSystem #ParentingSolutions

Online Workshop: Wild Wonder: A Family Guide to Creative Nature Connection with Taira Restar Saturday, January 31, 2026 | 9 am – 12 pm Pacific TimeCost (includes Eventbrite fees): $81 with early registration by January 17th & grads anytime $90 regular price after January 17thTamalpa does not ...

Online Workshop: Wild Wonder: A Family Guide to Creative Nature Connection with Taira Restar
Saturday, January 31, 2026 | 9 am – 12 pm Pacific Time
Cost (includes Eventbrite fees):

#WildWonder #TairaRestar #NatureConnection #FamilyWellness #CreativeParenting

consciousdancer.com/events/onlin...