Promotional poster for New Bedford titled 'Gentle Goals for the New Year.' Features an image of a hand writing in a notebook, a sparkler, and text suggesting weekly walks, journaling, and health appointments. Includes New Bedford's contact information and website at the bottom.
Skip the pressure of “new year, new me.” Choose one gentle goal that supports your mental health: a weekly walk with a friend, journaling on Sundays, or booking that first appointment. Progress > perfection.
#MentalHealthMonday #NewYearWellness #SmallStepsBigImpact #NBCHCares